Barley malt flour

585 calories in 1 cup

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Barley malt flour Suggest a better name
Weight Loss Rating:
Total Calories:585 calories in 1 cup
Serving Weight:1 cup = 162g ≈ 0.357lb ≈ 5.71oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 10% proteins; 4% fats
Fats:2.98 g (25 calories, 2% by weight)
Carbohydrates:126.85 g (501 calories, 78% by weight)
Proteins:16.65 g (59 calories, 10% by weight)
Alcohol:~
Water:13.30 g (8% by weight)
Fat Composition:60% polyunsaturated; 24% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:11.50 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20131
Related Foods: Calories in Brown Rice Flour
Calories in Carob Flour
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Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:1.62 mcg
α-Carotene:~
β-Carotene:17.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:259.20 mcg
Vitamin B-1:486 mcg
Vitamin B-2:486 mcg
Vitamin B-3:9.12 mg
Vitamin B-5:923.40 mcg
Vitamin B-6:1.05 mg
Vitamin B-9:61.56 mcg
Food folate:61.56 mcg
Dietary Folate Equivalent:61.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:972 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:923.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.56 mcg
Calcium (Ca):59.94 mg
Copper (Cu):437.40 mcg
Fluoride (F):~
Iron (Fe):7.63 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.49 g
Potassium (K):0.36 g
Selenium (Se):61.07 mcg
Sodium (Na):17.82 mg
Zinc (Zn):3.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.85 g
Dietary Fiber:11.50 g
Sugars Total:1.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.65 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:1.20 g
Methionine:0.47 g
Lysine:0.86 g
Isoleucine:0.58 g
Valine:0.81 g
Threonine:0.65 g
Tryptophan:0.21 g
Histidine:0.44 g
Arginine:1.34 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:0.71 g
Hydroxyproline:~
Proline:1.81 g
Serine:0.75 g
Tyrosine:0.55 g
Fats Total:2.98 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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