Rice noodles, dry

207 calories in 2 oz

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Calories in Rice noodles, dry
Rice noodles, dry Suggest a better name
207 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.64 calories / gram
4 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.32 g (3 calories, 1% by weight)
Carbohydrates:47.45 g (197 calories, 83% by weight)
Proteins:1.96 g (7 calories, 3% by weight)
Alcohol:~
Water:6.79 g (12% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Footnotes: Imported product
Food Group:Cereal Grains and Pasta
USDA #:20133
Related Foods: Calories in Brown Rice
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Calories in Steamed Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.10 mcg
Vitamin B-2:5.70 mcg
Vitamin B-3:125.40 mcg
Vitamin B-5:28.50 mcg
Vitamin B-6:5.70 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.26 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):399 mcg
Magnesium (Mg):6.84 mg
Manganese (Mn):279.30 mcg
Phosphorus (P):87.21 mg
Potassium (K):17.10 mg
Selenium (Se):8.61 mcg
Sodium (Na):0.10 g
Zinc (Zn):421.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.45 g
Dietary Fiber:0.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:45.60 mg
Lysine:68.40 mg
Isoleucine:79.80 mg
Valine:0.12 g
Threonine:68.40 mg
Tryptophan:22.80 mg
Histidine:45.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:39.90 mg
Glutamic acid:0.38 g
Glycine:85.50 mg
Hydroxyproline:~
Proline:91.20 mg
Serine:0.10 g
Tyrosine:62.70 mg
Fats Total:0.32 g
Saturated fatty acids:85.50 mg
Monounsaturated fatty acids:96.90 mg
Polyunsaturated fatty acids:85.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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