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Quinoa Nutrition Facts

120 calories in 100 g

Calories in Quinoa
Quinoa, cooked
120 calories in Quinoa, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.20 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:1.92 g (17 calories, 2% by weight)
Carbohydrates:21.30 g (85 calories, 21% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:71.61 g (72% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Chenopodium quinoa Willd.
Food Group:Cereal Grains and Pasta
USDA #:20137
Related Foods: Quinoa, uncooked
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:410 mcg
Vitamin B-5:~
Vitamin B-6:120 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:110 mcg
γ-Tocopherol:1.19 mg
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):64 mg
Manganese (Mn):630 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):2.80 mcg
Sodium (Na):7 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:17.63 g
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.26 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:0.12 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.35 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.58 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.17 g
Tyrosine:80 mg
Fats Total:1.92 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Quinoa
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_no
Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
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