Quinoa Nutrition Facts

222 calories in 1 cup

Live queries:
Kraft Cheez Whiz - 2 results
Lime - 13 results
Milk - 209 results
Stock - 7 results

Calories in Quinoa
Quinoa, cooked
222 calories in Quinoa, 1 cup
1 cup = 185g ≈ 0.408lb ≈ 6.53oz
1.20 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:3.55 g (32 calories, 2% by weight)
Carbohydrates:39.40 g (158 calories, 21% by weight)
Proteins:8.14 g (33 calories, 4% by weight)
Alcohol:~
Water:132.48 g (72% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:5.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Chenopodium quinoa Willd.
Food Group:Cereal Grains and Pasta
USDA #:20137
Related Foods: Quinoa, uncooked
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185 mcg
Vitamin B-2:203.50 mcg
Vitamin B-3:758.50 mcg
Vitamin B-5:~
Vitamin B-6:222.00 mcg
Vitamin B-9:77.70 mcg
Food folate:77.70 mcg
Dietary Folate Equivalent:77.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:55.50 mcg
δ-Tocopherol:203.50 mcg
γ-Tocopherol:2.20 mg
Vitamin K:~
Calcium (Ca):31.45 mg
Copper (Cu):351.50 mcg
Fluoride (F):~
Iron (Fe):2.76 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.17 mg
Phosphorus (P):0.28 g
Potassium (K):0.32 g
Selenium (Se):5.18 mcg
Sodium (Na):12.95 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.40 g
Dietary Fiber:5.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:32.62 g
Proteins Total:8.14 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.24 g
Tryptophan:92.50 mg
Histidine:0.22 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.07 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.31 g
Tyrosine:0.15 g
Fats Total:3.55 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Quinoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1vw
Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
Related: Rice Noodles
Kamut, uncooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular