Quinoa Nutrition Facts

222 calories in 1 cup

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Calories in Quinoa
Quinoa, cooked
222 calories in Quinoa, 1 cup
1 cup = 185g ≈ 0.408lb ≈ 6.53oz
1.20 calories / gram
4 Weight Watchers points
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Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:3.55 g (32 calories, 2% by weight)
Carbohydrates:39.40 g (158 calories, 21% by weight)
Proteins:8.14 g (33 calories, 4% by weight)
Alcohol:~
Water:132.48 g (72% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:5.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Chenopodium quinoa Willd.
Food Group:Cereal Grains and Pasta
USDA #:20137
Related Foods: Quinoa, uncooked
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185 mcg
Vitamin B-2:203.50 mcg
Vitamin B-3:758.50 mcg
Vitamin B-5:~
Vitamin B-6:222.00 mcg
Vitamin B-9:77.70 mcg
Food folate:77.70 mcg
Dietary Folate Equivalent:77.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:55.50 mcg
δ-Tocopherol:203.50 mcg
γ-Tocopherol:2.20 mg
Vitamin K:~
Calcium (Ca):31.45 mg
Copper (Cu):351.50 mcg
Fluoride (F):~
Iron (Fe):2.76 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.17 mg
Phosphorus (P):0.28 g
Potassium (K):0.32 g
Selenium (Se):5.18 mcg
Sodium (Na):12.95 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.40 g
Dietary Fiber:5.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:32.62 g
Proteins Total:8.14 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.24 g
Tryptophan:92.50 mg
Histidine:0.22 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.07 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.31 g
Tyrosine:0.15 g
Fats Total:3.55 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Quinoa
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
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