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Kamut, uncooked

337 calories in 100 g

Kamut, uncooked Suggest a better name
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Total Calories:337 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:2.20 g (18 calories, 2% by weight)
Carbohydrates:70.38 g (266 calories, 70% by weight)
Proteins:14.70 g (53 calories, 15% by weight)
Water:10.95 g (11% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:9.10 g (9% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum turgidum subsp. durum (Desf.) Husn.
Food Group:Cereal Grains and Pasta
USDA #:20138
Related: Quinoa
Kamut, cooked
Vitamin A:10 IU
Retinol Activity Equivalent:1 mcg
α-Carotene:2 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:301 mcg
Vitamin B-1:590 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.35 mg
Vitamin B-5:900 mcg
Vitamin B-6:250 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:150 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:1.15 mg
Vitamin K:1.80 mcg
Calcium (Ca):24 mg
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):4.41 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.86 mg
Phosphorus (P):0.39 g
Potassium (K):0.45 g
Selenium (Se):69.30 mcg
Sodium (Na):6 mg
Zinc (Zn):3.68 mg
Carbohydrates Total:70.38 g
Dietary Fiber:9.10 g
Sugars Total:8.19 g
Fructose:0.18 g
Glucose/Dextrose:0.86 g
Maltose:6.63 g
Sucrose:0.52 g
Starch:52.41 g
Proteins Total:14.70 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.11 g
Methionine:0.25 g
Lysine:0.41 g
Isoleucine:0.56 g
Valine:0.68 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.37 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.80 g
Betaine:0.11 g
Cystine:0.30 g
Glutamic acid:4.83 g
Glycine:0.57 g
Proline:1.59 g
Serine:0.75 g
Tyrosine:0.35 g
Fats Total:2.20 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Product Type:Kamut
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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