Kamut, uncooked

627 calories in 1 cup

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Kamut, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:627 calories in 1 cup
Serving Weight:1 cup = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:4.09 g (34 calories, 2% by weight)
Carbohydrates:130.91 g (495 calories, 70% by weight)
Proteins:27.34 g (98 calories, 15% by weight)
Alcohol:~
Water:20.37 g (11% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:16.93 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum turgidum subsp. durum (Desf.) Husn.
Food Group:Cereal Grains and Pasta
USDA #:20138
Related: Quinoa
Kamut, cooked
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1.86 mcg
α-Carotene:3.72 mcg
β-Carotene:9.30 mcg
β-Cryptoxanthin:1.86 mcg
Lycopene:~
Lutein + Zeaxanthin:559.86 mcg
Vitamin B-1:1.10 mg
Vitamin B-2:316.20 mcg
Vitamin B-3:11.81 mg
Vitamin B-5:1.67 mg
Vitamin B-6:465 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.99 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:279 mcg
δ-Tocopherol:18.60 mcg
γ-Tocopherol:2.14 mg
Vitamin K:3.35 mcg
Calcium (Ca):44.64 mg
Copper (Cu):967.20 mcg
Fluoride (F):~
Iron (Fe):8.20 mg
Magnesium (Mg):0.25 g
Manganese (Mn):5.32 mg
Phosphorus (P):0.72 g
Potassium (K):0.83 g
Selenium (Se):128.90 mcg
Sodium (Na):11.16 mg
Zinc (Zn):6.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:130.91 g
Dietary Fiber:16.93 g
Sugars Total:15.23 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:1.60 g
Lactose:~
Maltose:12.33 g
Sucrose:0.97 g
Starch:97.48 g
Proteins Total:27.34 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.06 g
Methionine:0.47 g
Lysine:0.76 g
Isoleucine:1.04 g
Valine:1.26 g
Threonine:0.82 g
Tryptophan:0.24 g
Histidine:0.69 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.49 g
Betaine:0.21 g
Cystine:0.56 g
Glutamic acid:8.98 g
Glycine:1.06 g
Hydroxyproline:~
Proline:2.96 g
Serine:1.39 g
Tyrosine:0.65 g
Fats Total:4.09 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.60 mg
Eicosanoic/Arachidic [20:0]:3.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.40 mg
[18:3 Ω-3 c,c,c]:74.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Kamut
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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