Cumin Nutrition Facts

375 calories in 100 g

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Calories in Cumin
Spices, cumin seed
375 calories in Cumin, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.75 calories / gram
9 Weight Watchers points
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:22.27 g (186 calories, 22% by weight)
Carbohydrates:44.24 g (128 calories, 44% by weight)
Proteins:17.81 g (60 calories, 18% by weight)
Alcohol:~
Water:8.06 g (8% by weight)
Fat Composition:75% monounsaturated; 17% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:10.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Cuminum cyminum
Food Group:Spices and Herbs
USDA #:2014
Related Foods: Calories in Caraway
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Calories in Turmeric
Vitamin A:1270 IU
Retinol:~
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:762 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:448 mcg
Vitamin B-1:620 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:~
Vitamin B-6:430 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:7.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.40 mcg
Calcium (Ca):0.93 g
Copper (Cu):860 mcg
Fluoride (F):~
Iron (Fe):66.36 mg
Magnesium (Mg):0.37 g
Manganese (Mn):3.33 mg
Phosphorus (P):0.50 g
Potassium (K):1.79 g
Selenium (Se):5.20 mcg
Sodium (Na):0.17 g
Zinc (Zn):4.80 mg
Cholesterol:~
Phytosterols:68 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.24 g
Dietary Fiber:10.50 g
Sugars Total:2.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.27 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:14.04 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.62 g
Caffeine:~
Theobromine:~
Product Type:Cumin
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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