Cumin Nutrition Facts

23 calories in 1 tbsp, whole

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Calories in Cumin
Spices, cumin seed
23 calories in Cumin, 1 tbsp, whole
1 tbsp, whole = 6g ≈ 0.013lb ≈ 0.21oz
3.75 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:1.34 g (11 calories, 22% by weight)
Carbohydrates:2.65 g (8 calories, 44% by weight)
Proteins:1.07 g (4 calories, 18% by weight)
Alcohol:~
Water:0.48 g (8% by weight)
Fat Composition:75% monounsaturated; 17% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.63 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Cuminum cyminum
Food Group:Spices and Herbs
USDA #:2014
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Vitamin A:76 IU
Retinol:~
Retinol Activity Equivalent:3.84 mcg
α-Carotene:~
β-Carotene:45.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.88 mcg
Vitamin B-1:37.20 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:274.20 mcg
Vitamin B-5:~
Vitamin B-6:25.80 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.48 mg
Vitamin C:462 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:199.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.32 mcg
Calcium (Ca):55.86 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):21.96 mg
Manganese (Mn):199.80 mcg
Phosphorus (P):29.94 mg
Potassium (K):0.11 g
Selenium (Se):0.31 mcg
Sodium (Na):10.08 mg
Zinc (Zn):288 mcg
Cholesterol:~
Phytosterols:4.08 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.65 g
Dietary Fiber:0.63 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.34 g
Saturated fatty acids:91.80 mg
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cumin
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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