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Cumin Nutrition Facts

8 calories in 1 tsp, whole

Calories in Cumin
Spices, cumin seed
8 calories in Cumin, 1 tsp, whole
1 tsp, whole = 2g ≈ 0.005lb ≈ 0.07oz
3.75 calories / gram
0 Weight Watchers points
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Calorie Sources:50% fats; 34% carbohydrates; 16% proteins
Fats:0.47 g (4 calories, 22% by weight)
Carbohydrates:0.93 g (3 calories, 44% by weight)
Proteins:0.37 g (1 calorie, 18% by weight)
Alcohol:~
Water:0.17 g (8% by weight)
Fat Composition:75% monounsaturated; 17% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.22 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Cuminum cyminum
Food Group:Spices and Herbs
USDA #:2014
Related Foods: Calories in Allspice
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Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1.34 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.41 mcg
Vitamin B-1:13.02 mcg
Vitamin B-2:6.72 mcg
Vitamin B-3:95.97 mcg
Vitamin B-5:~
Vitamin B-6:9.03 mcg
Vitamin B-9:0.21 mcg
Food folate:0.21 mcg
Dietary Folate Equivalent:0.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:518.70 mcg
Vitamin C:161.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.93 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):19.55 mg
Copper (Cu):18.06 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):7.69 mg
Manganese (Mn):69.93 mcg
Phosphorus (P):10.48 mg
Potassium (K):37.55 mg
Selenium (Se):0.11 mcg
Sodium (Na):3.53 mg
Zinc (Zn):100.80 mcg
Cholesterol:~
Phytosterols:1.43 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.93 g
Dietary Fiber:0.22 g
Sugars Total:47.25 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:32.13 mg
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:68.67 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:210.00 mcg
Dodecanoic/Lauric [12:0]:210.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:210.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.73 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.41 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.57 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Cumin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_zv
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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