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Spelt, uncooked

338 calories in 100 g

Spelt, uncooked Suggest a better name
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Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:2.43 g (20 calories, 2% by weight)
Carbohydrates:70.19 g (265 calories, 70% by weight)
Proteins:14.57 g (52 calories, 15% by weight)
Water:11.02 g (11% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L. subsp. spelta
Food Group:Cereal Grains and Pasta
USDA #:20140
Tags: spelt;
Related Foods: Calories in Spelt
Vitamin A:10 IU
Retinol Activity Equivalent:~
β-Carotene:5 mcg
Lutein + Zeaxanthin:169 mcg
Vitamin B-1:360 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.84 mg
Vitamin B-5:1.06 mg
Vitamin B-6:230 mcg
Vitamin B-9:45 mcg
Food folate:45 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:250 mcg
γ-Tocopherol:1.71 mg
Vitamin K:3.60 mcg
Calcium (Ca):27 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.44 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.98 mg
Phosphorus (P):0.40 g
Potassium (K):0.39 g
Selenium (Se):11.70 mcg
Sodium (Na):8 mg
Zinc (Zn):3.28 mg
Carbohydrates Total:70.19 g
Dietary Fiber:10.70 g
Sugars Total:6.82 g
Fructose:0.24 g
Glucose/Dextrose:0.84 g
Maltose:5.15 g
Sucrose:0.59 g
Starch:53.92 g
Proteins Total:14.57 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.07 g
Methionine:0.25 g
Lysine:0.40 g
Isoleucine:0.55 g
Valine:0.68 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.36 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.75 g
Cystine:0.33 g
Glutamic acid:4.65 g
Glycine:0.60 g
Proline:1.62 g
Serine:0.72 g
Tyrosine:0.37 g
Fats Total:2.43 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Product Type:Spelt
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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