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Spelt, uncooked

588 calories in 1 cup

Spelt, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:588 calories in 1 cup
Serving Weight:1 cup = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:4.23 g (35 calories, 2% by weight)
Carbohydrates:122.13 g (462 calories, 70% by weight)
Proteins:25.35 g (91 calories, 15% by weight)
Alcohol:~
Water:19.17 g (11% by weight)
Fat Composition:60% polyunsaturated; 21% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:18.62 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L. subsp. spelta
Food Group:Cereal Grains and Pasta
USDA #:20140
Tags: spelt;
Related Foods: Calories in Spelt
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:294.06 mcg
Vitamin B-1:626.40 mcg
Vitamin B-2:191.40 mcg
Vitamin B-3:11.90 mg
Vitamin B-5:1.84 mg
Vitamin B-6:400.20 mcg
Vitamin B-9:78.30 mcg
Food folate:78.30 mcg
Dietary Folate Equivalent:78.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:435 mcg
δ-Tocopherol:~
γ-Tocopherol:2.98 mg
Vitamin K:6.26 mcg
Calcium (Ca):46.98 mg
Copper (Cu):887.40 mcg
Fluoride (F):~
Iron (Fe):7.73 mg
Magnesium (Mg):0.24 g
Manganese (Mn):5.19 mg
Phosphorus (P):0.70 g
Potassium (K):0.68 g
Selenium (Se):20.36 mcg
Sodium (Na):13.92 mg
Zinc (Zn):5.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.13 g
Dietary Fiber:18.62 g
Sugars Total:11.87 g
Fructose:0.42 g
Galactose:~
Glucose/Dextrose:1.46 g
Lactose:~
Maltose:8.96 g
Sucrose:1.03 g
Starch:93.82 g
Proteins Total:25.35 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:1.86 g
Methionine:0.44 g
Lysine:0.70 g
Isoleucine:0.96 g
Valine:1.18 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.63 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.30 g
Betaine:~
Cystine:0.57 g
Glutamic acid:8.09 g
Glycine:1.04 g
Hydroxyproline:~
Proline:2.82 g
Serine:1.25 g
Tyrosine:0.64 g
Fats Total:4.23 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.80 mg
Eicosanoic/Arachidic [20:0]:6.96 mg
Docosanoic/Behenic [22:0]:13.92 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Spelt
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes 9 seconds for a combine to harvest enough wheat to make about 70 loaves of bread.
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