Spelt Nutrition Facts

246 calories in 1 cup

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Spelt, cooked
Weight Loss Rating:
Total Calories:246 calories in Spelt, 1 cup
Serving Weight:1 cup = 194g ≈ 0.428lb ≈ 6.84oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 16% proteins; 6% fats
Fats:1.65 g (14 calories, 1% by weight)
Carbohydrates:51.29 g (194 calories, 26% by weight)
Proteins:10.67 g (38 calories, 6% by weight)
Alcohol:~
Water:129.13 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:7.57 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L. subsp. spelta
Food Group:Cereal Grains and Pasta
USDA #:20141
Related Foods: Spelt, uncooked
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:194 mcg
Vitamin B-2:58.20 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:~
Vitamin B-6:155.20 mcg
Vitamin B-9:25.22 mcg
Food folate:25.22 mcg
Dietary Folate Equivalent:25.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:504.40 mcg
Added α-Tocopherol:~
β-Tocopherol:155.20 mcg
δ-Tocopherol:~
γ-Tocopherol:1.07 mg
Vitamin K:~
Calcium (Ca):19.40 mg
Copper (Cu):407.40 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):95.06 mg
Manganese (Mn):2.11 mg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):7.76 mcg
Sodium (Na):9.70 mg
Zinc (Zn):2.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.29 g
Dietary Fiber:7.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:37.97 g
Proteins Total:10.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.65 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Spelt
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
Related: Spelt, uncooked
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