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Teff, uncooked

367 calories in 100 g

Teff, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:2.38 g (21 calories, 2% by weight)
Carbohydrates:73.13 g (293 calories, 73% by weight)
Proteins:13.30 g (53 calories, 13% by weight)
Alcohol:~
Water:8.82 g (9% by weight)
Fat Composition:51% polyunsaturated; 28% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Eragrostis tef (Zuccagni) Trotter
Food Group:Cereal Grains and Pasta
USDA #:20142
Related: Spelt
Teff, cooked
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:66 mcg
Vitamin B-1:390 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:940 mcg
Vitamin B-6:480 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:70 mcg
γ-Tocopherol:5.04 mg
Vitamin K:1.90 mcg
Calcium (Ca):0.18 g
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):7.63 mg
Magnesium (Mg):0.18 g
Manganese (Mn):9.24 mg
Phosphorus (P):0.43 g
Potassium (K):0.43 g
Selenium (Se):4.40 mcg
Sodium (Na):12 mg
Zinc (Zn):3.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.13 g
Dietary Fiber:8 g
Sugars Total:1.84 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:~
Maltose:10 mg
Sucrose:0.62 g
Starch:36.56 g
Proteins Total:13.30 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.06 g
Methionine:0.42 g
Lysine:0.37 g
Isoleucine:0.50 g
Valine:0.68 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:0.82 g
Betaine:2.30 mg
Cystine:0.23 g
Glutamic acid:3.34 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.62 g
Tyrosine:0.45 g
Fats Total:2.38 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Teff
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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