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Teff, uncooked

367 calories in 100 g

Teff, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:2.38 g (21 calories, 2% by weight)
Carbohydrates:73.13 g (293 calories, 73% by weight)
Proteins:13.30 g (53 calories, 13% by weight)
Alcohol:~
Water:8.82 g (9% by weight)
Fat Composition:51% polyunsaturated; 28% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Eragrostis tef (Zuccagni) Trotter
Food Group:Cereal Grains and Pasta
USDA #:20142
Related: Spelt
Teff, cooked
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:66 mcg
Vitamin B-1:390 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:940 mcg
Vitamin B-6:480 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:70 mcg
γ-Tocopherol:5.04 mg
Vitamin K:1.90 mcg
Calcium (Ca):0.18 g
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):7.63 mg
Magnesium (Mg):0.18 g
Manganese (Mn):9.24 mg
Phosphorus (P):0.43 g
Potassium (K):0.43 g
Selenium (Se):4.40 mcg
Sodium (Na):12 mg
Zinc (Zn):3.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.13 g
Dietary Fiber:8 g
Sugars Total:1.84 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:~
Maltose:10 mg
Sucrose:0.62 g
Starch:36.56 g
Proteins Total:13.30 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.06 g
Methionine:0.42 g
Lysine:0.37 g
Isoleucine:0.50 g
Valine:0.68 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:0.82 g
Betaine:2.30 mg
Cystine:0.23 g
Glutamic acid:3.34 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.62 g
Tyrosine:0.45 g
Fats Total:2.38 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Teff
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3WW
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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