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Teff, uncooked

708 calories in 1 cup

Teff, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:708 calories in 1 cup
Serving Weight:1 cup = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:4.59 g (41 calories, 2% by weight)
Carbohydrates:141.14 g (565 calories, 73% by weight)
Proteins:25.67 g (103 calories, 13% by weight)
Water:17.02 g (9% by weight)
Fat Composition:51% polyunsaturated; 28% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:15.44 g (8% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Eragrostis tef (Zuccagni) Trotter
Food Group:Cereal Grains and Pasta
USDA #:20142
Related: Spelt
Teff, cooked
Vitamin A:17 IU
Retinol Activity Equivalent:~
β-Carotene:9.65 mcg
Lutein + Zeaxanthin:127.38 mcg
Vitamin B-1:752.70 mcg
Vitamin B-2:521.10 mcg
Vitamin B-3:6.48 mg
Vitamin B-5:1.81 mg
Vitamin B-6:926.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.28 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:154.40 mcg
Added α-Tocopherol:~
β-Tocopherol:38.60 mcg
δ-Tocopherol:135.10 mcg
γ-Tocopherol:9.73 mg
Vitamin K:3.67 mcg
Calcium (Ca):0.35 g
Copper (Cu):1.56 mg
Fluoride (F):~
Iron (Fe):14.73 mg
Magnesium (Mg):0.36 g
Manganese (Mn):17.83 mg
Phosphorus (P):0.83 g
Potassium (K):0.82 g
Selenium (Se):8.49 mcg
Sodium (Na):23.16 mg
Zinc (Zn):7 mg
Carbohydrates Total:141.14 g
Dietary Fiber:15.44 g
Sugars Total:3.55 g
Fructose:0.91 g
Glucose/Dextrose:1.41 g
Maltose:19.30 mg
Sucrose:1.20 g
Starch:70.56 g
Proteins Total:25.67 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.05 g
Methionine:0.81 g
Lysine:0.71 g
Isoleucine:0.96 g
Valine:1.31 g
Threonine:0.98 g
Tryptophan:0.25 g
Histidine:0.58 g
Arginine:0.98 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:1.58 g
Betaine:4.44 mg
Cystine:0.44 g
Glutamic acid:6.45 g
Glycine:0.91 g
Proline:1.27 g
Serine:1.20 g
Tyrosine:0.87 g
Fats Total:4.59 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:19.30 mg
Docosanoic/Behenic [22:0]:13.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.57 g
Product Type:Teff
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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