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Teff, cooked

101 calories in 100 g

Teff, cooked Suggest a better name
Weight Loss Rating:
Total Calories:101 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:19.86 g (79 calories, 20% by weight)
Proteins:3.87 g (15 calories, 4% by weight)
Alcohol:~
Water:74.93 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Eragrostis tef (Zuccagni) Trotter
Food Group:Cereal Grains and Pasta
USDA #:20143
Related Foods: Calories in Cooked Bacon
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:30 mcg
Vitamin B-3:900 mcg
Vitamin B-5:~
Vitamin B-6:90 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):50 mg
Manganese (Mn):2.86 mg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):8 mg
Zinc (Zn):1.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.86 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.87 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.31 g
Methionine:0.12 g
Lysine:0.10 g
Isoleucine:0.14 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.23 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.97 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:0.65 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Teff
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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