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Teff, cooked

255 calories in 1 cup

Teff, cooked Suggest a better name
Weight Loss Rating:
Total Calories:255 calories in 1 cup
Serving Weight:1 cup = 252g ≈ 0.556lb ≈ 8.89oz
Caloric Density:1 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 15% proteins; 6% fats
Fats:1.64 g (15 calories, 1% by weight)
Carbohydrates:50.05 g (200 calories, 20% by weight)
Proteins:9.75 g (39 calories, 4% by weight)
Alcohol:~
Water:188.82 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:5.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Eragrostis tef (Zuccagni) Trotter
Food Group:Cereal Grains and Pasta
USDA #:20143
Related Foods: Calories in Cooked Bacon
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:2.27 mg
Vitamin B-5:~
Vitamin B-6:226.80 mcg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):554.40 mcg
Fluoride (F):~
Iron (Fe):5.17 mg
Magnesium (Mg):0.13 g
Manganese (Mn):7.21 mg
Phosphorus (P):0.30 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):20.16 mg
Zinc (Zn):2.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.05 g
Dietary Fiber:5.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.75 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.78 g
Methionine:0.30 g
Lysine:0.25 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.44 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.45 g
Tyrosine:0.33 g
Fats Total:1.64 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:Teff
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_50f
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Teff, uncooked
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