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Curry Powder Nutrition Facts

325 calories in 100 g

Calories in Curry Powder
Spices, curry powder
325 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.25 calories / gram
7 Weight Watchers points
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Calorie Sources:52% carbohydrates; 36% fats; 12% proteins
Fats:13.81 g (116 calories, 14% by weight)
Carbohydrates:58.15 g (170 calories, 58% by weight)
Proteins:12.66 g (39 calories, 13% by weight)
Alcohol:~
Water:9.52 g (10% by weight)
Fat Composition:54% monounsaturated; 25% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:33.20 g (33% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2015
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Vitamin A:986 IU
Retinol:~
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:592 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:~
Vitamin B-6:1.15 mg
Vitamin B-9:154 mcg
Food folate:154 mcg
Dietary Folate Equivalent:154 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.20 mg
Vitamin C:11.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:350 mcg
γ-Tocopherol:950 mcg
Vitamin K:99.80 mcg
Calcium (Ca):0.48 g
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):29.59 mg
Magnesium (Mg):0.25 g
Manganese (Mn):4.28 mg
Phosphorus (P):0.35 g
Potassium (K):1.54 g
Selenium (Se):17.10 mcg
Sodium (Na):52 mg
Zinc (Zn):4.05 mg
Cholesterol:~
Phytosterols:72 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.15 g
Dietary Fiber:33.20 g
Sugars Total:2.76 g
Fructose:0.79 g
Galactose:0.21 g
Glucose/Dextrose:1.14 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:~
Proteins Total:12.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:28.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.81 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:5.55 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.51 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.57 g
Caffeine:~
Theobromine:~
Product Type:Curry
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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