Curry Powder Nutrition Facts

20 calories in 1 tbsp

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Calories in Curry Powder
Spices, curry powder
20 calories in 1 tbsp
1 tbsp = 6g ≈ 0.014lb ≈ 0.22oz
3.25 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 36% fats; 12% proteins
Fats:0.87 g (7 calories, 14% by weight)
Carbohydrates:3.66 g (11 calories, 58% by weight)
Proteins:0.80 g (2 calories, 13% by weight)
Alcohol:~
Water:0.60 g (10% by weight)
Fat Composition:54% monounsaturated; 25% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.09 g (33% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2015
Related Foods: Calories in Chili Powder
Calories in Coriander Seeds
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Calories in Paprika
Calories in Turmeric
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:3.09 mcg
α-Carotene:~
β-Carotene:37.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.75 mcg
Vitamin B-2:17.64 mcg
Vitamin B-3:217.98 mcg
Vitamin B-5:~
Vitamin B-6:72.45 mcg
Vitamin B-9:9.70 mcg
Food folate:9.70 mcg
Dietary Folate Equivalent:9.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.04 mg
Vitamin C:718.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:22.05 mcg
γ-Tocopherol:59.85 mcg
Vitamin K:6.29 mcg
Calcium (Ca):30.11 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):16 mg
Manganese (Mn):269.64 mcg
Phosphorus (P):21.99 mg
Potassium (K):97.21 mg
Selenium (Se):1.08 mcg
Sodium (Na):3.28 mg
Zinc (Zn):255.15 mcg
Cholesterol:~
Phytosterols:4.54 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.66 g
Dietary Fiber:2.09 g
Sugars Total:0.17 g
Fructose:49.77 mg
Galactose:13.23 mg
Glucose/Dextrose:71.82 mg
Lactose:~
Maltose:~
Sucrose:39.06 mg
Starch:~
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.81 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.87 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.52 mg
Decanoic/Capric [10:0]:8.82 mg
Dodecanoic/Lauric [12:0]:16.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.08 mg
Docosenoic/Erucic [22:1]:32.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Curry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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