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Dill Seeds Nutrition Facts

305 calories in 100 g

Calories in Dill Seeds
Spices, dill seed
305 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
7 Weight Watchers points
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Calorie Sources:43% carbohydrates; 40% fats; 18% proteins
Fats:14.54 g (122 calories, 15% by weight)
Carbohydrates:55.17 g (130 calories, 55% by weight)
Proteins:15.98 g (54 calories, 16% by weight)
Alcohol:~
Water:7.70 g (8% by weight)
Fat Composition:84% monounsaturated; 9% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:21.10 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Anethum graveolens
Food Group:Spices and Herbs
USDA #:2016
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Vitamin A:53 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:~
Vitamin B-6:250 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.52 g
Copper (Cu):780 mcg
Fluoride (F):~
Iron (Fe):16.33 mg
Magnesium (Mg):0.26 g
Manganese (Mn):1.83 mg
Phosphorus (P):0.28 g
Potassium (K):1.19 g
Selenium (Se):12.10 mcg
Sodium (Na):20 mg
Zinc (Zn):5.20 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.17 g
Dietary Fiber:21.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.98 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:0.92 g
Methionine:0.14 g
Lysine:1.03 g
Isoleucine:0.76 g
Valine:1.12 g
Threonine:0.57 g
Tryptophan:~
Histidine:0.32 g
Arginine:1.26 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.54 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:9.41 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.62 g
Caffeine:~
Theobromine:~
Product Type:Dill
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_29m
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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