Dill Seeds Nutrition Facts

20 calories in 1 tbsp

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Calories in Dill Seeds
Spices, dill seed
20 calories in 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.23oz
3.05 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 40% fats; 18% proteins
Fats:0.96 g (8 calories, 15% by weight)
Carbohydrates:3.64 g (9 calories, 55% by weight)
Proteins:1.05 g (4 calories, 16% by weight)
Alcohol:~
Water:0.51 g (8% by weight)
Fat Composition:84% monounsaturated; 9% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:1.39 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Anethum graveolens
Food Group:Spices and Herbs
USDA #:2016
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.06 mcg
Vitamin B-2:18.48 mcg
Vitamin B-3:184.80 mcg
Vitamin B-5:~
Vitamin B-6:16.50 mcg
Vitamin B-9:0.66 mcg
Food folate:0.66 mcg
Dietary Folate Equivalent:0.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):51.48 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):16.90 mg
Manganese (Mn):120.78 mcg
Phosphorus (P):18.28 mg
Potassium (K):78.28 mg
Selenium (Se):0.80 mcg
Sodium (Na):1.32 mg
Zinc (Zn):343.20 mcg
Cholesterol:~
Phytosterols:8.18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:44.22 mg
Leucine:60.72 mg
Methionine:9.24 mg
Lysine:67.98 mg
Isoleucine:50.16 mg
Valine:73.92 mg
Threonine:37.62 mg
Tryptophan:~
Histidine:21.12 mg
Arginine:83.16 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:48.18 mg
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:66.66 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:660.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Dill
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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