Dill Seeds Nutrition Facts

20 calories in 1 tbsp

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Calories in Dill Seeds
Spices, dill seed
20 calories in 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.23oz
3.05 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 40% fats; 18% proteins
Fats:0.96 g (8 calories, 15% by weight)
Carbohydrates:3.64 g (9 calories, 55% by weight)
Proteins:1.05 g (4 calories, 16% by weight)
Alcohol:~
Water:0.51 g (8% by weight)
Fat Composition:84% monounsaturated; 9% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:1.39 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Anethum graveolens
Food Group:Spices and Herbs
USDA #:2016
Related Foods: Calories in Bay Leaf
Calories in Coriander Seeds
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Calories in Oregano
Calories in Sage
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.06 mcg
Vitamin B-2:18.48 mcg
Vitamin B-3:184.80 mcg
Vitamin B-5:~
Vitamin B-6:16.50 mcg
Vitamin B-9:0.66 mcg
Food folate:0.66 mcg
Dietary Folate Equivalent:0.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):51.48 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):16.90 mg
Manganese (Mn):120.78 mcg
Phosphorus (P):18.28 mg
Potassium (K):78.28 mg
Selenium (Se):0.80 mcg
Sodium (Na):1.32 mg
Zinc (Zn):343.20 mcg
Cholesterol:~
Phytosterols:8.18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:44.22 mg
Leucine:60.72 mg
Methionine:9.24 mg
Lysine:67.98 mg
Isoleucine:50.16 mg
Valine:73.92 mg
Threonine:37.62 mg
Tryptophan:~
Histidine:21.12 mg
Arginine:83.16 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:48.18 mg
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:66.66 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:660.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Dill
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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