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Fennel Seeds Nutrition Facts

345 calories in 100 g

Calories in Fennel Seeds
Spices, fennel seed
345 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.45 calories / gram
7 Weight Watchers points
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Calorie Sources:49% carbohydrates; 36% fats; 15% proteins
Fats:14.87 g (124 calories, 15% by weight)
Carbohydrates:52.29 g (167 calories, 52% by weight)
Proteins:15.80 g (53 calories, 16% by weight)
Alcohol:~
Water:8.81 g (9% by weight)
Fat Composition:82% monounsaturated; 14% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:39.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Foeniculum vulgare
Food Group:Spices and Herbs
USDA #:2018
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Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:350 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:~
Vitamin B-6:470 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 g
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):18.54 mg
Magnesium (Mg):0.38 g
Manganese (Mn):6.53 mg
Phosphorus (P):0.49 g
Potassium (K):1.69 g
Selenium (Se):~
Sodium (Na):88 mg
Zinc (Zn):3.70 mg
Cholesterol:~
Phytosterols:66 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.29 g
Dietary Fiber:39.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.80 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.99 g
Methionine:0.30 g
Lysine:0.75 g
Isoleucine:0.69 g
Valine:0.91 g
Threonine:0.60 g
Tryptophan:0.25 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.95 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.90 g
Tyrosine:0.41 g
Fats Total:14.87 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:9.91 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.22 g
Caffeine:~
Theobromine:~
Product Type:Fennel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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