Live queries:
Chicken Thigh - 21 results
Squash - 59 results
Nopales - 2 results

Fennel Seeds Nutrition Facts

345 calories in 100 g

Calories in Fennel Seeds
Spices, fennel seed
345 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.45 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 36% fats; 15% proteins
Fats:14.87 g (124 calories, 15% by weight)
Carbohydrates:52.29 g (167 calories, 52% by weight)
Proteins:15.80 g (53 calories, 16% by weight)
Alcohol:~
Water:8.81 g (9% by weight)
Fat Composition:82% monounsaturated; 14% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:39.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Foeniculum vulgare
Food Group:Spices and Herbs
USDA #:2018
Related Foods: Calories in Chervil
Calories in Cumin
Calories in Dried Basil
Calories in Dried Spearmint
Calories in Paprika
Calories in Pumpkin Pie Spice
Calories in Saffron
Calories in Savory
Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:350 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:~
Vitamin B-6:470 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.20 g
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):18.54 mg
Magnesium (Mg):0.38 g
Manganese (Mn):6.53 mg
Phosphorus (P):0.49 g
Potassium (K):1.69 g
Selenium (Se):~
Sodium (Na):88 mg
Zinc (Zn):3.70 mg
Cholesterol:~
Phytosterols:66 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.29 g
Dietary Fiber:39.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.80 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.99 g
Methionine:0.30 g
Lysine:0.75 g
Isoleucine:0.69 g
Valine:0.91 g
Threonine:0.60 g
Tryptophan:0.25 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.95 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.90 g
Tyrosine:0.41 g
Fats Total:14.87 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:9.91 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.22 g
Caffeine:~
Theobromine:~
Product Type:Fennel
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2DS
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Dried Dill
Fenugreek
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular