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Fennel Seeds Nutrition Facts

20 calories in 1 tbsp, whole

Calories in Fennel Seeds
Spices, fennel seed
20 calories in 1 tbsp, whole
1 tbsp, whole = 6g ≈ 0.013lb ≈ 0.20oz
3.45 calories / gram
0 Weight Watchers points
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Calorie Sources:49% carbohydrates; 36% fats; 15% proteins
Fats:0.86 g (7 calories, 15% by weight)
Carbohydrates:3.03 g (10 calories, 52% by weight)
Proteins:0.92 g (3 calories, 16% by weight)
Alcohol:~
Water:0.51 g (9% by weight)
Fat Composition:82% monounsaturated; 14% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:2.31 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Foeniculum vulgare
Food Group:Spices and Herbs
USDA #:2018
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Calories in Poppy
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:20.30 mcg
Vitamin B-3:350.90 mcg
Vitamin B-5:~
Vitamin B-6:27.26 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.37 mg
Copper (Cu):61.48 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):22.33 mg
Manganese (Mn):378.74 mcg
Phosphorus (P):28.25 mg
Potassium (K):98.25 mg
Selenium (Se):~
Sodium (Na):5.10 mg
Zinc (Zn):214.60 mcg
Cholesterol:~
Phytosterols:3.83 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.03 g
Dietary Fiber:2.31 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:37.12 mg
Leucine:57.42 mg
Methionine:17.40 mg
Lysine:43.50 mg
Isoleucine:40.02 mg
Valine:52.78 mg
Threonine:34.80 mg
Tryptophan:14.50 mg
Histidine:19.14 mg
Arginine:39.44 mg
Non-essential amino acids
Alanine:45.24 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:12.76 mg
Glutamic acid:0.17 g
Glycine:63.80 mg
Hydroxyproline:~
Proline:52.20 mg
Serine:52.20 mg
Tyrosine:23.78 mg
Fats Total:0.86 g
Saturated fatty acids:27.84 mg
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:98.02 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Fennel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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