Live queries:
Baby - 237 results
Sirloin - 113 results
Talapia - 2 results

Fennel Seeds Nutrition Facts

7 calories in 1 tsp, whole

Calories in Fennel Seeds
Spices, fennel seed
7 calories in 1 tsp, whole
1 tsp, whole = 2g ≈ 0.004lb ≈ 0.07oz
3.45 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 36% fats; 15% proteins
Fats:0.30 g (2 calories, 15% by weight)
Carbohydrates:1.05 g (3 calories, 52% by weight)
Proteins:0.32 g (1 calorie, 16% by weight)
Alcohol:~
Water:0.18 g (9% by weight)
Fat Composition:82% monounsaturated; 14% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:0.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Foeniculum vulgare
Food Group:Spices and Herbs
USDA #:2018
Related Foods: Calories in Celery Seeds
Calories in Cumin
Calories in Dried Spearmint
Calories in Dried Thyme
Calories in Fenugreek
Calories in Marjoram
Calories in Pumpkin Pie Spice
Calories in Tarragon
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:7.00 mcg
Vitamin B-3:121 mcg
Vitamin B-5:~
Vitamin B-6:9.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.92 mg
Copper (Cu):21.20 mcg
Fluoride (F):~
Iron (Fe):370.80 mcg
Magnesium (Mg):7.70 mg
Manganese (Mn):130.60 mcg
Phosphorus (P):9.74 mg
Potassium (K):33.88 mg
Selenium (Se):~
Sodium (Na):1.76 mg
Zinc (Zn):74 mcg
Cholesterol:~
Phytosterols:1.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:19.80 mg
Methionine:6 mg
Lysine:15 mg
Isoleucine:13.80 mg
Valine:18.20 mg
Threonine:12 mg
Tryptophan:5 mg
Histidine:6.60 mg
Arginine:13.60 mg
Non-essential amino acids
Alanine:15.60 mg
Aspartic acid:36.60 mg
Betaine:~
Cystine:4.40 mg
Glutamic acid:59 mg
Glycine:22 mg
Hydroxyproline:~
Proline:18 mg
Serine:18 mg
Tyrosine:8.20 mg
Fats Total:0.30 g
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:33.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Fennel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2MP
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Dried Dill
Fenugreek
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular