Fennel Seeds Nutrition Facts

7 calories in 1 tsp, whole

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Calories in Fennel Seeds
Spices, fennel seed
7 calories in 1 tsp, whole
1 tsp, whole = 2g ≈ 0.004lb ≈ 0.07oz
3.45 calories / gram
0 Weight Watchers points
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Calorie Sources:49% carbohydrates; 36% fats; 15% proteins
Fats:0.30 g (2 calories, 15% by weight)
Carbohydrates:1.05 g (3 calories, 52% by weight)
Proteins:0.32 g (1 calorie, 16% by weight)
Alcohol:~
Water:0.18 g (9% by weight)
Fat Composition:82% monounsaturated; 14% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:0.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Foeniculum vulgare
Food Group:Spices and Herbs
USDA #:2018
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Calories in Salt
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:7.00 mcg
Vitamin B-3:121 mcg
Vitamin B-5:~
Vitamin B-6:9.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:420 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.92 mg
Copper (Cu):21.20 mcg
Fluoride (F):~
Iron (Fe):370.80 mcg
Magnesium (Mg):7.70 mg
Manganese (Mn):130.60 mcg
Phosphorus (P):9.74 mg
Potassium (K):33.88 mg
Selenium (Se):~
Sodium (Na):1.76 mg
Zinc (Zn):74 mcg
Cholesterol:~
Phytosterols:1.32 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:19.80 mg
Methionine:6 mg
Lysine:15 mg
Isoleucine:13.80 mg
Valine:18.20 mg
Threonine:12 mg
Tryptophan:5 mg
Histidine:6.60 mg
Arginine:13.60 mg
Non-essential amino acids
Alanine:15.60 mg
Aspartic acid:36.60 mg
Betaine:~
Cystine:4.40 mg
Glutamic acid:59 mg
Glycine:22 mg
Hydroxyproline:~
Proline:18 mg
Serine:18 mg
Tyrosine:8.20 mg
Fats Total:0.30 g
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:33.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Fennel
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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