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Fenugreek Nutrition Facts

323 calories in 100 g

Calories in Fenugreek
Spices, fenugreek seed
323 calories in Fenugreek, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 25% proteins; 17% fats
Fats:6.41 g (54 calories, 6% by weight)
Carbohydrates:58.35 g (190 calories, 58% by weight)
Proteins:23 g (80 calories, 23% by weight)
Alcohol:~
Water:8.84 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:24.60 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Trigonella foenum-graecum
Food Group:Spices and Herbs
USDA #:2019
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Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:360 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:~
Vitamin B-6:600 mcg
Vitamin B-9:57 mcg
Food folate:57 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):33.53 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.22 mg
Phosphorus (P):0.30 g
Potassium (K):0.77 g
Selenium (Se):6.30 mcg
Sodium (Na):67 mg
Zinc (Zn):2.50 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.35 g
Dietary Fiber:24.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.75 g
Methionine:0.33 g
Lysine:1.68 g
Isoleucine:1.24 g
Valine:1.10 g
Threonine:0.89 g
Tryptophan:0.39 g
Histidine:0.66 g
Arginine:2.46 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:2.70 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.98 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.21 g
Tyrosine:0.76 g
Fats Total:6.41 g
Saturated fatty acids:1.46 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Fenugreek
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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