Fenugreek Nutrition Facts

36 calories in 1 tbsp

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Calories in Fenugreek
Spices, fenugreek seed
36 calories in Fenugreek, 1 tbsp
1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
3.23 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 25% proteins; 17% fats
Fats:0.71 g (6 calories, 6% by weight)
Carbohydrates:6.48 g (21 calories, 58% by weight)
Proteins:2.55 g (9 calories, 23% by weight)
Alcohol:~
Water:0.98 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:2.73 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Trigonella foenum-graecum
Food Group:Spices and Herbs
USDA #:2019
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Calories in Cardamom
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Calories in Saffron
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.52 mcg
Vitamin B-2:39.96 mcg
Vitamin B-3:182.04 mcg
Vitamin B-5:~
Vitamin B-6:66.60 mcg
Vitamin B-9:6.33 mcg
Food folate:6.33 mcg
Dietary Folate Equivalent:6.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:333 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.54 mg
Copper (Cu):123.21 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):21.20 mg
Manganese (Mn):135.42 mcg
Phosphorus (P):32.86 mg
Potassium (K):85.47 mg
Selenium (Se):0.70 mcg
Sodium (Na):7.44 mg
Zinc (Zn):277.50 mcg
Cholesterol:~
Phytosterols:15.54 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.48 g
Dietary Fiber:2.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:36.63 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.12 g
Threonine:98.79 mg
Tryptophan:43.29 mg
Histidine:73.26 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.30 g
Betaine:~
Cystine:39.96 mg
Glutamic acid:0.44 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:84.36 mg
Fats Total:0.71 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Fenugreek
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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