Fenugreek Nutrition Facts

36 calories in 1 tbsp

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Calories in Fenugreek
Spices, fenugreek seed
36 calories in Fenugreek, 1 tbsp
1 tbsp = 11g ≈ 0.024lb ≈ 0.39oz
3.23 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 25% proteins; 17% fats
Fats:0.71 g (6 calories, 6% by weight)
Carbohydrates:6.48 g (21 calories, 58% by weight)
Proteins:2.55 g (9 calories, 23% by weight)
Alcohol:~
Water:0.98 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:2.73 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Trigonella foenum-graecum
Food Group:Spices and Herbs
USDA #:2019
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Calories in Dried Rosemary
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Calories in Nutmeg
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Calories in Savory
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.52 mcg
Vitamin B-2:39.96 mcg
Vitamin B-3:182.04 mcg
Vitamin B-5:~
Vitamin B-6:66.60 mcg
Vitamin B-9:6.33 mcg
Food folate:6.33 mcg
Dietary Folate Equivalent:6.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:333 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.54 mg
Copper (Cu):123.21 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):21.20 mg
Manganese (Mn):135.42 mcg
Phosphorus (P):32.86 mg
Potassium (K):85.47 mg
Selenium (Se):0.70 mcg
Sodium (Na):7.44 mg
Zinc (Zn):277.50 mcg
Cholesterol:~
Phytosterols:15.54 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.48 g
Dietary Fiber:2.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:36.63 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.12 g
Threonine:98.79 mg
Tryptophan:43.29 mg
Histidine:73.26 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.30 g
Betaine:~
Cystine:39.96 mg
Glutamic acid:0.44 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:84.36 mg
Fats Total:0.71 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Fenugreek
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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