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Fenugreek Nutrition Facts

12 calories in 1 tsp

Calories in Fenugreek
Spices, fenugreek seed
12 calories in Fenugreek, 1 tsp
1 tsp = 4g ≈ 0.008lb ≈ 0.13oz
3.23 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 25% proteins; 17% fats
Fats:0.24 g (2 calories, 6% by weight)
Carbohydrates:2.16 g (7 calories, 58% by weight)
Proteins:0.85 g (3 calories, 23% by weight)
Alcohol:~
Water:0.33 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.91 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Trigonella foenum-graecum
Food Group:Spices and Herbs
USDA #:2019
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Calories in Salt
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.84 mcg
Vitamin B-2:13.32 mcg
Vitamin B-3:60.68 mcg
Vitamin B-5:~
Vitamin B-6:22.20 mcg
Vitamin B-9:2.11 mcg
Food folate:2.11 mcg
Dietary Folate Equivalent:2.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:111 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.51 mg
Copper (Cu):41.07 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):7.07 mg
Manganese (Mn):45.14 mcg
Phosphorus (P):10.95 mg
Potassium (K):28.49 mg
Selenium (Se):0.23 mcg
Sodium (Na):2.48 mg
Zinc (Zn):92.50 mcg
Cholesterol:~
Phytosterols:5.18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:0.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.85 g
Essential amino acids
Phenylalanine:39.96 mg
Leucine:64.75 mg
Methionine:12.21 mg
Lysine:62.16 mg
Isoleucine:45.88 mg
Valine:40.70 mg
Threonine:32.93 mg
Tryptophan:14.43 mg
Histidine:24.42 mg
Arginine:91.02 mg
Non-essential amino acids
Alanine:37.74 mg
Aspartic acid:99.90 mg
Betaine:~
Cystine:13.32 mg
Glutamic acid:0.15 g
Glycine:48.10 mg
Hydroxyproline:~
Proline:44.03 mg
Serine:44.77 mg
Tyrosine:28.12 mg
Fats Total:0.24 g
Saturated fatty acids:54.02 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Fenugreek
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...A hen can lay about 250 eggs per year.
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