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Garlic Powder Nutrition Facts

331 calories in 100 g

Calories in Garlic Powder
Spices, garlic powder
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
6 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:0.73 g (6 calories, 1% by weight)
Carbohydrates:72.73 g (279 calories, 73% by weight)
Proteins:16.55 g (46 calories, 17% by weight)
Alcohol:~
Water:6.45 g (6% by weight)
Fat Composition:46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium sativum
Food Group:Spices and Herbs
USDA #:2020
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:140 mcg
Vitamin B-3:790 mcg
Vitamin B-5:740 mcg
Vitamin B-6:1.65 mg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:67.50 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:670 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):79 mg
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):5.65 mg
Magnesium (Mg):77 mg
Manganese (Mn):970 mcg
Phosphorus (P):0.41 g
Potassium (K):1.19 g
Selenium (Se):23.90 mcg
Sodium (Na):60 mg
Zinc (Zn):2.99 mg
Cholesterol:~
Phytosterols:8 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.73 g
Dietary Fiber:9 g
Sugars Total:2.43 g
Fructose:0.31 g
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:2.05 g
Starch:~
Proteins Total:16.55 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.72 g
Methionine:0.11 g
Lysine:0.76 g
Isoleucine:0.41 g
Valine:0.66 g
Threonine:0.37 g
Tryptophan:0.12 g
Histidine:0.26 g
Arginine:3.36 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.89 g
Betaine:6.10 mg
Cystine:0.25 g
Glutamic acid:3.65 g
Glycine:0.52 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.50 g
Tyrosine:0.44 g
Fats Total:0.73 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:0.10 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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