Garlic Powder Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, garlic powder
	1 1
	331 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.31 calories / gram
	6 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 14% proteins; 2% fats
Fats:	0.73 g (6 calories, 1% by weight)
Carbohydrates:	72.73 g (279 calories, 73% by weight)
Proteins:	16.55 g (46 calories, 17% by weight)
Alcohol:	~
Water:	6.45 g (6% by weight)

Fat Composition:	46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	9 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 tsp

Scientific Name:	Allium sativum
Food Group:	Spices and Herbs
USDA #:	2020

Related Foods:	Calories in Chervil Calories in Dried Dill Calories in Dried Rosemary Calories in Ground Cloves Calories in Onion Powder Calories in Paprika Calories in Poultry Seasoning Calories in Savory

Calories in Garlic Powder
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	430 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	790 mcg
Vitamin B-5:	740 mcg
Vitamin B-6:	1.65 mg
Vitamin B-9:	47 mcg
Food folate:	47 mcg
Dietary Folate Equivalent:	47 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	67.50 mg

Vitamin C:	1.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	670 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calories in Garlic Powder
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Calcium (Ca):	79 mg
Copper (Cu):	530 mcg
Fluoride (F):	~
Iron (Fe):	5.65 mg
Magnesium (Mg):	77 mg
Manganese (Mn):	970 mcg
Phosphorus (P):	0.41 g
Potassium (K):	1.19 g
Selenium (Se):	23.90 mcg
Sodium (Na):	60 mg
Zinc (Zn):	2.99 mg

Calories in Garlic Powder
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Cholesterol:	~

Phytosterols:	8 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Garlic Powder
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Carbohydrates Total:	72.73 g

Dietary Fiber:	9 g

Sugars Total:	2.43 g
Fructose:	0.31 g
Galactose:	~
Glucose/Dextrose:	70 mg
Lactose:	~
Maltose:	~
Sucrose:	2.05 g

Starch:	~

Calories in Garlic Powder
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Essential amino acids
Proteins Total:	16.55 g

Phenylalanine:	0.52 g
Leucine:	0.72 g
Methionine:	0.11 g
Lysine:	0.76 g
Isoleucine:	0.41 g
Valine:	0.66 g
Threonine:	0.37 g
Tryptophan:	0.12 g
Histidine:	0.26 g
Arginine:	3.36 g

Non-essential amino acids
Alanine:	0.48 g
Aspartic acid:	1.89 g
Betaine:	6.10 mg
Cystine:	0.25 g
Glutamic acid:	3.65 g
Glycine:	0.52 g
Hydroxyproline:	~
Proline:	1.35 g
Serine:	0.50 g
Tyrosine:	0.44 g

Calories in Garlic Powder
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Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	0.24 g
Monounsaturated fatty acids:	0.11 g
Polyunsaturated fatty acids:	0.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.10 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	20 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	0.10 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	9 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	10 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Garlic Powder
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Ash:	3.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Garlic

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.

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Calories in Garlic Powder
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Garlic Powder Nutrition Facts

331 calories in 100 g