Garlic Powder Nutrition Facts

32 calories in 1 tbsp

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Calories in Garlic Powder
Spices, garlic powder
32 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
3.31 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:70.81 mg (1 calorie, 1% by weight)
Carbohydrates:7.05 g (27 calories, 73% by weight)
Proteins:1.61 g (4 calories, 17% by weight)
Alcohol:~
Water:0.63 g (6% by weight)
Fat Composition:46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.87 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium sativum
Food Group:Spices and Herbs
USDA #:2020
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.71 mcg
Vitamin B-2:13.58 mcg
Vitamin B-3:76.63 mcg
Vitamin B-5:71.78 mcg
Vitamin B-6:160.05 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.55 mg
Vitamin C:116.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.99 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):7.66 mg
Copper (Cu):51.41 mcg
Fluoride (F):~
Iron (Fe):548.05 mcg
Magnesium (Mg):7.47 mg
Manganese (Mn):94.09 mcg
Phosphorus (P):40.16 mg
Potassium (K):0.12 g
Selenium (Se):2.32 mcg
Sodium (Na):5.82 mg
Zinc (Zn):290.03 mcg
Cholesterol:~
Phytosterols:776.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.05 g
Dietary Fiber:0.87 g
Sugars Total:0.24 g
Fructose:30.07 mg
Galactose:~
Glucose/Dextrose:6.79 mg
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:50.44 mg
Leucine:69.84 mg
Methionine:10.67 mg
Lysine:73.72 mg
Isoleucine:39.77 mg
Valine:64.02 mg
Threonine:35.89 mg
Tryptophan:11.64 mg
Histidine:25.22 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:46.56 mg
Aspartic acid:0.18 g
Betaine:591.70 mcg
Cystine:24.25 mg
Glutamic acid:0.35 g
Glycine:50.44 mg
Hydroxyproline:~
Proline:0.13 g
Serine:48.50 mg
Tyrosine:42.68 mg
Fats Total:70.81 mg
Saturated fatty acids:23.28 mg
Monounsaturated fatty acids:10.67 mg
Polyunsaturated fatty acids:16.49 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:970.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.94 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.70 mg
[18:1 cis]:9.70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:873.00 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.58 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:970.00 mcg
[18:3 Ω-3 c,c,c]:970.00 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.94 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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