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Garlic Powder Nutrition Facts

32 calories in 1 tbsp

Calories in Garlic Powder
Spices, garlic powder
32 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
3.31 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:70.81 mg (1 calorie, 1% by weight)
Carbohydrates:7.05 g (27 calories, 73% by weight)
Proteins:1.61 g (4 calories, 17% by weight)
Alcohol:~
Water:0.63 g (6% by weight)
Fat Composition:46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.87 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium sativum
Food Group:Spices and Herbs
USDA #:2020
Related Foods: Calories in Caraway
Calories in Cardamom
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Calories in Oregano
Calories in Tarragon
Calories in Turmeric
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.71 mcg
Vitamin B-2:13.58 mcg
Vitamin B-3:76.63 mcg
Vitamin B-5:71.78 mcg
Vitamin B-6:160.05 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.55 mg
Vitamin C:116.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.99 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):7.66 mg
Copper (Cu):51.41 mcg
Fluoride (F):~
Iron (Fe):548.05 mcg
Magnesium (Mg):7.47 mg
Manganese (Mn):94.09 mcg
Phosphorus (P):40.16 mg
Potassium (K):0.12 g
Selenium (Se):2.32 mcg
Sodium (Na):5.82 mg
Zinc (Zn):290.03 mcg
Cholesterol:~
Phytosterols:776.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.05 g
Dietary Fiber:0.87 g
Sugars Total:0.24 g
Fructose:30.07 mg
Galactose:~
Glucose/Dextrose:6.79 mg
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:50.44 mg
Leucine:69.84 mg
Methionine:10.67 mg
Lysine:73.72 mg
Isoleucine:39.77 mg
Valine:64.02 mg
Threonine:35.89 mg
Tryptophan:11.64 mg
Histidine:25.22 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:46.56 mg
Aspartic acid:0.18 g
Betaine:591.70 mcg
Cystine:24.25 mg
Glutamic acid:0.35 g
Glycine:50.44 mg
Hydroxyproline:~
Proline:0.13 g
Serine:48.50 mg
Tyrosine:42.68 mg
Fats Total:70.81 mg
Saturated fatty acids:23.28 mg
Monounsaturated fatty acids:10.67 mg
Polyunsaturated fatty acids:16.49 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:970.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.94 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.70 mg
[18:1 cis]:9.70 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:873.00 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.58 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:970.00 mcg
[18:3 Ω-3 c,c,c]:970.00 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.94 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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