Garlic Powder Calories

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	Garlic Powder Nutrition Facts 32 calories in 1 tbsp Search for foods...	Live queries: Calories in Chedder Cheese - 1 result Cat Fish - 5 results Calories in Raw Fennel Bulb - 1 result Sugar Tart - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, garlic powder
	1 1
	32 calories in 1 tbsp
	1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
	3.31 calories / gram
	1 Weight Watchers point


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Calorie Sources:	84% carbohydrates; 14% proteins; 2% fats
Fats:	70.81 mg (1 calorie, 1% by weight)
Carbohydrates:	7.05 g (27 calories, 73% by weight)
Proteins:	1.61 g (4 calories, 17% by weight)
Alcohol:	~
Water:	0.63 g (6% by weight)

Fat Composition:	46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.87 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 tsp

Scientific Name:	Allium sativum
Food Group:	Spices and Herbs
USDA #:	2020

Related Foods:	Calories in Bay Leaf Calories in Cardamom Calories in Chili Powder Calories in Dill Seeds Calories in Dried Coriander Leafs Calories in Ground Mace Calories in Marjoram Calories in Saffron

Calories in Garlic Powder
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	41.71 mcg
Vitamin B-2:	13.58 mcg
Vitamin B-3:	76.63 mcg
Vitamin B-5:	71.78 mcg
Vitamin B-6:	160.05 mcg
Vitamin B-9:	4.56 mcg
Food folate:	4.56 mcg
Dietary Folate Equivalent:	4.56 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.55 mg

Vitamin C:	116.40 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	64.99 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.04 mcg

Calories in Garlic Powder
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Calcium (Ca):	7.66 mg
Copper (Cu):	51.41 mcg
Fluoride (F):	~
Iron (Fe):	548.05 mcg
Magnesium (Mg):	7.47 mg
Manganese (Mn):	94.09 mcg
Phosphorus (P):	40.16 mg
Potassium (K):	0.12 g
Selenium (Se):	2.32 mcg
Sodium (Na):	5.82 mg
Zinc (Zn):	290.03 mcg

Calories in Garlic Powder
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Cholesterol:	~

Phytosterols:	776.00 mcg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Garlic Powder
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Carbohydrates Total:	7.05 g

Dietary Fiber:	0.87 g

Sugars Total:	0.24 g
Fructose:	30.07 mg
Galactose:	~
Glucose/Dextrose:	6.79 mg
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	~

Calories in Garlic Powder
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Essential amino acids
Proteins Total:	1.61 g

Phenylalanine:	50.44 mg
Leucine:	69.84 mg
Methionine:	10.67 mg
Lysine:	73.72 mg
Isoleucine:	39.77 mg
Valine:	64.02 mg
Threonine:	35.89 mg
Tryptophan:	11.64 mg
Histidine:	25.22 mg
Arginine:	0.33 g

Non-essential amino acids
Alanine:	46.56 mg
Aspartic acid:	0.18 g
Betaine:	591.70 mcg
Cystine:	24.25 mg
Glutamic acid:	0.35 g
Glycine:	50.44 mg
Hydroxyproline:	~
Proline:	0.13 g
Serine:	48.50 mg
Tyrosine:	42.68 mg

Calories in Garlic Powder
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Saturated fatty acids
Fats Total:	70.81 mg

Saturated fatty acids:	23.28 mg
Monounsaturated fatty acids:	10.67 mg
Polyunsaturated fatty acids:	16.49 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	970.00 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	1.94 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.70 mg
[18:1 cis]:	9.70 mg
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	873.00 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.58 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	970.00 mcg
[18:3 Ω-3 c,c,c]:	970.00 mcg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	1.94 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Garlic Powder
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Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Garlic

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.

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Calories in Garlic Powder
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Garlic Powder Nutrition Facts

32 calories in 1 tbsp