Garlic Powder Nutrition Facts

10 calories in 1 tsp

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Calories in Garlic Powder
Spices, garlic powder
10 calories in 1 tsp
1 tsp = 3g ≈ 0.007lb ≈ 0.11oz
3.31 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 14% proteins; 2% fats
Fats:22.63 mg
Carbohydrates:2.25 g (9 calories, 73% by weight)
Proteins:0.51 g (1 calorie, 17% by weight)
Alcohol:~
Water:0.20 g (6% by weight)
Fat Composition:46% saturated; 33% polyunsaturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.28 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium sativum
Food Group:Spices and Herbs
USDA #:2020
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.33 mcg
Vitamin B-2:4.34 mcg
Vitamin B-3:24.49 mcg
Vitamin B-5:22.94 mcg
Vitamin B-6:51.15 mcg
Vitamin B-9:1.46 mcg
Food folate:1.46 mcg
Dietary Folate Equivalent:1.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:37.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.77 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):2.45 mg
Copper (Cu):16.43 mcg
Fluoride (F):~
Iron (Fe):175.15 mcg
Magnesium (Mg):2.39 mg
Manganese (Mn):30.07 mcg
Phosphorus (P):12.83 mg
Potassium (K):36.98 mg
Selenium (Se):0.74 mcg
Sodium (Na):1.86 mg
Zinc (Zn):92.69 mcg
Cholesterol:~
Phytosterols:248.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.25 g
Dietary Fiber:0.28 g
Sugars Total:75.33 mg
Fructose:9.61 mg
Galactose:~
Glucose/Dextrose:2.17 mg
Lactose:~
Maltose:~
Sucrose:63.55 mg
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:16.12 mg
Leucine:22.32 mg
Methionine:3.41 mg
Lysine:23.56 mg
Isoleucine:12.71 mg
Valine:20.46 mg
Threonine:11.47 mg
Tryptophan:3.72 mg
Histidine:8.06 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:14.88 mg
Aspartic acid:58.59 mg
Betaine:189.10 mcg
Cystine:7.75 mg
Glutamic acid:0.11 g
Glycine:16.12 mg
Hydroxyproline:~
Proline:41.85 mg
Serine:15.50 mg
Tyrosine:13.64 mg
Fats Total:22.63 mg
Saturated fatty acids:7.44 mg
Monounsaturated fatty acids:3.41 mg
Polyunsaturated fatty acids:5.27 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:310.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:620.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 mg
[18:1 cis]:3.10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:279.00 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:310.00 mcg
[18:3 Ω-3 c,c,c]:310.00 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:620.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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