Ginger Nutrition Facts

347 calories in 100 g

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Calories in Ginger
Spices, ginger, ground
347 calories in Ginger, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.47 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 7% proteins
Fats:5.95 g (50 calories, 6% by weight)
Carbohydrates:70.79 g (272 calories, 71% by weight)
Proteins:9.12 g (25 calories, 9% by weight)
Alcohol:~
Water:9.38 g (9% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:12.50 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Zingiber officinale
Food Group:Spices and Herbs
USDA #:2021
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Calories in Salt
Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.15 mg
Vitamin B-5:~
Vitamin B-6:840 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.20 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.02 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:2.82 mg
Vitamin K:0.80 mcg
Calcium (Ca):0.12 g
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):11.52 mg
Magnesium (Mg):0.18 g
Manganese (Mn):26.50 mg
Phosphorus (P):0.15 g
Potassium (K):1.34 g
Selenium (Se):38.50 mcg
Sodium (Na):32 mg
Zinc (Zn):4.72 mg
Cholesterol:~
Phytosterols:83 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.79 g
Dietary Fiber:12.50 g
Sugars Total:3.39 g
Fructose:1.78 g
Galactose:0.19 g
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.38 g
Methionine:60 mg
Lysine:0.29 g
Isoleucine:0.26 g
Valine:0.38 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:1.09 g
Betaine:3.40 mg
Cystine:40 mg
Glutamic acid:0.84 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.10 g
Fats Total:5.95 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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