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Ginger Nutrition Facts

347 calories in 100 g

Calories in Ginger
Spices, ginger, ground
347 calories in Ginger, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.47 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 7% proteins
Fats:5.95 g (50 calories, 6% by weight)
Carbohydrates:70.79 g (272 calories, 71% by weight)
Proteins:9.12 g (25 calories, 9% by weight)
Alcohol:~
Water:9.38 g (9% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:12.50 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Zingiber officinale
Food Group:Spices and Herbs
USDA #:2021
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Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.15 mg
Vitamin B-5:~
Vitamin B-6:840 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.20 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.02 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:2.82 mg
Vitamin K:0.80 mcg
Calcium (Ca):0.12 g
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):11.52 mg
Magnesium (Mg):0.18 g
Manganese (Mn):26.50 mg
Phosphorus (P):0.15 g
Potassium (K):1.34 g
Selenium (Se):38.50 mcg
Sodium (Na):32 mg
Zinc (Zn):4.72 mg
Cholesterol:~
Phytosterols:83 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.79 g
Dietary Fiber:12.50 g
Sugars Total:3.39 g
Fructose:1.78 g
Galactose:0.19 g
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.38 g
Methionine:60 mg
Lysine:0.29 g
Isoleucine:0.26 g
Valine:0.38 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:1.09 g
Betaine:3.40 mg
Cystine:40 mg
Glutamic acid:0.84 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.10 g
Fats Total:5.95 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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