Live queries:
Cottage Cheese - 9 results
Snapper - 2 results
Potatoes - 106 results

Ginger Nutrition Facts

347 calories in 100 g

Calories in Ginger
Spices, ginger, ground
347 calories in Ginger, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.47 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 14% fats; 7% proteins
Fats:5.95 g (50 calories, 6% by weight)
Carbohydrates:70.79 g (272 calories, 71% by weight)
Proteins:9.12 g (25 calories, 9% by weight)
Alcohol:~
Water:9.38 g (9% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:12.50 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Zingiber officinale
Food Group:Spices and Herbs
USDA #:2021
Related Foods: Calories in Cayenne
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Nutmeg
Calories in Oregano
Calories in Saffron
Calories in Sage
Calories in Salt
Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.15 mg
Vitamin B-5:~
Vitamin B-6:840 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.20 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.02 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:2.82 mg
Vitamin K:0.80 mcg
Calcium (Ca):0.12 g
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):11.52 mg
Magnesium (Mg):0.18 g
Manganese (Mn):26.50 mg
Phosphorus (P):0.15 g
Potassium (K):1.34 g
Selenium (Se):38.50 mcg
Sodium (Na):32 mg
Zinc (Zn):4.72 mg
Cholesterol:~
Phytosterols:83 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.79 g
Dietary Fiber:12.50 g
Sugars Total:3.39 g
Fructose:1.78 g
Galactose:0.19 g
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.38 g
Methionine:60 mg
Lysine:0.29 g
Isoleucine:0.26 g
Valine:0.38 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:1.09 g
Betaine:3.40 mg
Cystine:40 mg
Glutamic acid:0.84 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.10 g
Fats Total:5.95 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.77 g
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Np
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Garlic Powder
Ground Mace
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular