Ginger Nutrition Facts

19 calories in 1 tbsp

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Calories in Ginger
Spices, ginger, ground
19 calories in Ginger, 1 tbsp
1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
3.47 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 7% proteins
Fats:0.32 g (3 calories, 6% by weight)
Carbohydrates:3.82 g (15 calories, 71% by weight)
Proteins:0.49 g (1 calorie, 9% by weight)
Water:0.51 g (9% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (13% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Zingiber officinale
Food Group:Spices and Herbs
USDA #:2021
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Vitamin A:8 IU
Retinol Activity Equivalent:0.38 mcg
β-Carotene:4.75 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.16 mcg
Vitamin B-2:9.72 mcg
Vitamin B-3:278.10 mcg
Vitamin B-5:~
Vitamin B-6:45.36 mcg
Vitamin B-9:2.11 mcg
Food folate:2.11 mcg
Dietary Folate Equivalent:2.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.22 mg
Vitamin C:378 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:973.08 mcg
Added α-Tocopherol:~
β-Tocopherol:0.54 mcg
γ-Tocopherol:152.28 mcg
Vitamin K:0.04 mcg
Calcium (Ca):6.26 mg
Copper (Cu):25.92 mcg
Fluoride (F):~
Iron (Fe):622.08 mcg
Magnesium (Mg):9.94 mg
Manganese (Mn):1.43 mg
Phosphorus (P):7.99 mg
Potassium (K):72.52 mg
Selenium (Se):2.08 mcg
Sodium (Na):1.73 mg
Zinc (Zn):254.88 mcg
Phytosterols:4.48 mg
Carbohydrates Total:3.82 g
Dietary Fiber:0.68 g
Sugars Total:0.18 g
Fructose:96.12 mg
Galactose:10.26 mg
Glucose/Dextrose:65.88 mg
Sucrose:10.80 mg
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:12.42 mg
Leucine:20.52 mg
Methionine:3.24 mg
Lysine:15.66 mg
Isoleucine:14.04 mg
Valine:20.52 mg
Threonine:9.72 mg
Tryptophan:3.24 mg
Histidine:8.10 mg
Arginine:11.88 mg
Non-essential amino acids
Alanine:8.64 mg
Aspartic acid:58.86 mg
Betaine:183.60 mcg
Cystine:2.16 mg
Glutamic acid:45.36 mg
Glycine:11.88 mg
Proline:11.34 mg
Serine:12.42 mg
Tyrosine:5.40 mg
Fats Total:0.32 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:54 mg
Polyunsaturated fatty acids:70.74 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.24 mg
Decanoic/Capric [10:0]:9.72 mg
Dodecanoic/Lauric [12:0]:17.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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