Ginger Nutrition Facts

6 calories in 1 tsp

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Calories in Ginger
Spices, ginger, ground
6 calories in Ginger, 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.06oz
3.47 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 7% proteins
Fats:0.11 g (1 calorie, 6% by weight)
Carbohydrates:1.27 g (5 calories, 71% by weight)
Proteins:0.16 g
Water:0.17 g (9% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.22 g (13% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Zingiber officinale
Food Group:Spices and Herbs
USDA #:2021
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Vitamin A:3 IU
Retinol Activity Equivalent:0.13 mcg
β-Carotene:1.58 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.72 mcg
Vitamin B-2:3.24 mcg
Vitamin B-3:92.70 mcg
Vitamin B-5:~
Vitamin B-6:15.12 mcg
Vitamin B-9:0.70 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:741.60 mcg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:324.36 mcg
Added α-Tocopherol:~
β-Tocopherol:0.18 mcg
γ-Tocopherol:50.76 mcg
Vitamin K:0.01 mcg
Calcium (Ca):2.09 mg
Copper (Cu):8.64 mcg
Fluoride (F):~
Iron (Fe):207.36 mcg
Magnesium (Mg):3.31 mg
Manganese (Mn):477.00 mcg
Phosphorus (P):2.66 mg
Potassium (K):24.17 mg
Selenium (Se):0.69 mcg
Sodium (Na):576 mcg
Zinc (Zn):84.96 mcg
Phytosterols:1.49 mg
Carbohydrates Total:1.27 g
Dietary Fiber:0.22 g
Sugars Total:61.02 mg
Fructose:32.04 mg
Galactose:3.42 mg
Glucose/Dextrose:21.96 mg
Sucrose:3.60 mg
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:4.14 mg
Leucine:6.84 mg
Methionine:1.08 mg
Lysine:5.22 mg
Isoleucine:4.68 mg
Valine:6.84 mg
Threonine:3.24 mg
Tryptophan:1.08 mg
Histidine:2.70 mg
Arginine:3.96 mg
Non-essential amino acids
Alanine:2.88 mg
Aspartic acid:19.62 mg
Betaine:61.20 mcg
Cystine:720.00 mcg
Glutamic acid:15.12 mg
Glycine:3.96 mg
Proline:3.78 mg
Serine:4.14 mg
Tyrosine:1.80 mg
Fats Total:0.11 g
Saturated fatty acids:34.92 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:23.58 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.08 mg
Decanoic/Capric [10:0]:3.24 mg
Dodecanoic/Lauric [12:0]:5.94 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.86 mg
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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