Ground Mace Nutrition Facts

475 calories in 100 g

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Calories in Ground Mace
Spices, mace, ground
475 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.75 calories / gram
11 Weight Watchers points
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Calorie Sources:57% fats; 38% carbohydrates; 5% proteins
Fats:32.38 g (271 calories, 32% by weight)
Carbohydrates:50.50 g (182 calories, 51% by weight)
Proteins:6.71 g (23 calories, 7% by weight)
Alcohol:~
Water:8.17 g (8% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:20.20 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Myristica fragrans
Food Group:Spices and Herbs
USDA #:2022
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Vitamin A:800 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:440 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:~
Vitamin B-6:160 mcg
Vitamin B-9:76 mcg
Food folate:76 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):2.46 mg
Fluoride (F):~
Iron (Fe):13.90 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.50 mg
Phosphorus (P):0.11 g
Potassium (K):0.46 g
Selenium (Se):2.70 mcg
Sodium (Na):80 mg
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:73 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.50 g
Dietary Fiber:20.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.38 g
Saturated fatty acids:9.51 g
Monounsaturated fatty acids:11.17 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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