Ground Mace Nutrition Facts

25 calories in 1 tbsp

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Calories in Ground Mace
Spices, mace, ground
25 calories in 1 tbsp
1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
4.75 calories / gram
1 Weight Watchers point
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Calorie Sources:57% fats; 38% carbohydrates; 5% proteins
Fats:1.72 g (14 calories, 32% by weight)
Carbohydrates:2.68 g (10 calories, 51% by weight)
Proteins:0.36 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.43 g (8% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.07 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Myristica fragrans
Food Group:Spices and Herbs
USDA #:2022
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Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.43 mcg
Vitamin B-2:23.32 mcg
Vitamin B-3:71.55 mcg
Vitamin B-5:~
Vitamin B-6:8.48 mcg
Vitamin B-9:4.03 mcg
Food folate:4.03 mcg
Dietary Folate Equivalent:4.03 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.36 mg
Copper (Cu):130.38 mcg
Fluoride (F):~
Iron (Fe):736.70 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):79.50 mcg
Phosphorus (P):5.83 mg
Potassium (K):24.54 mg
Selenium (Se):0.14 mcg
Sodium (Na):4.24 mg
Zinc (Zn):121.90 mcg
Cholesterol:~
Phytosterols:3.87 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.68 g
Dietary Fiber:1.07 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.72 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.79 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Ground
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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