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Marjoram Nutrition Facts

271 calories in 100 g

Calories in Marjoram
Spices, marjoram, dried
271 calories in Marjoram, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
5 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:7.04 g (59 calories, 7% by weight)
Carbohydrates:60.56 g (182 calories, 61% by weight)
Proteins:12.66 g (31 calories, 13% by weight)
Alcohol:~
Water:7.64 g (8% by weight)
Fat Composition:75% polyunsaturated; 16% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:40.30 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Origanum majorana
Food Group:Spices and Herbs
USDA #:2023
Related Foods: Calories in Bay Leaf
Calories in Caraway
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Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Thyme
Calories in Ginger
Calories in Oregano
Vitamin A:8068 IU
Retinol:~
Retinol Activity Equivalent:403 mcg
α-Carotene:~
β-Carotene:4.81 mg
β-Cryptoxanthin:70 mcg
Lycopene:~
Lutein + Zeaxanthin:1.89 mg
Vitamin B-1:280 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:~
Vitamin B-6:1.19 mg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.60 mg
Vitamin C:51.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:621.70 mcg
Calcium (Ca):1.99 g
Copper (Cu):1.13 mg
Fluoride (F):~
Iron (Fe):82.71 mg
Magnesium (Mg):0.35 g
Manganese (Mn):5.43 mg
Phosphorus (P):0.31 g
Potassium (K):1.52 g
Selenium (Se):4.50 mcg
Sodium (Na):77 mg
Zinc (Zn):3.60 mg
Cholesterol:~
Phytosterols:60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.56 g
Dietary Fiber:40.30 g
Sugars Total:4.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.04 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.10 g
Caffeine:~
Theobromine:~
Product Type:Marjoram
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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