Marjoram Nutrition Facts

5 calories in 1 tbsp

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Calories in Marjoram
Spices, marjoram, dried
5 calories in Marjoram, 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
2.71 calories / gram
0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:0.12 g (1 calorie, 7% by weight)
Carbohydrates:1.03 g (3 calories, 61% by weight)
Proteins:0.22 g (1 calorie, 13% by weight)
Alcohol:~
Water:0.13 g (8% by weight)
Fat Composition:75% polyunsaturated; 16% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.69 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Origanum majorana
Food Group:Spices and Herbs
USDA #:2023
Related Foods: Calories in Celery Seeds
Calories in Cumin
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Calories in Oregano
Calories in Pumpkin Pie Spice
Vitamin A:137 IU
Retinol:~
Retinol Activity Equivalent:6.85 mcg
α-Carotene:~
β-Carotene:81.70 mcg
β-Cryptoxanthin:1.19 mcg
Lycopene:~
Lutein + Zeaxanthin:32.22 mcg
Vitamin B-1:4.76 mcg
Vitamin B-2:5.27 mcg
Vitamin B-3:70.04 mcg
Vitamin B-5:~
Vitamin B-6:20.23 mcg
Vitamin B-9:4.66 mcg
Food folate:4.66 mcg
Dietary Folate Equivalent:4.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:741.20 mcg
Vitamin C:873.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.57 mcg
Calcium (Ca):33.83 mg
Copper (Cu):19.21 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):5.88 mg
Manganese (Mn):92.31 mcg
Phosphorus (P):5.20 mg
Potassium (K):25.87 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.31 mg
Zinc (Zn):61.20 mcg
Cholesterol:~
Phytosterols:1.02 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.03 g
Dietary Fiber:0.69 g
Sugars Total:69.53 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:8.84 mg
Monounsaturated fatty acids:15.98 mg
Polyunsaturated fatty acids:74.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.91 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Marjoram
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
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