Marjoram Nutrition Facts

5 calories in 1 tbsp

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Calories in Marjoram
Spices, marjoram, dried
5 calories in Marjoram, 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
2.71 calories / gram
0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:0.12 g (1 calorie, 7% by weight)
Carbohydrates:1.03 g (3 calories, 61% by weight)
Proteins:0.22 g (1 calorie, 13% by weight)
Alcohol:~
Water:0.13 g (8% by weight)
Fat Composition:75% polyunsaturated; 16% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.69 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Origanum majorana
Food Group:Spices and Herbs
USDA #:2023
Related Foods: Calories in Bay Leaf
Calories in Caraway
Calories in Coriander Seeds
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Thyme
Calories in Ginger
Calories in Oregano
Vitamin A:137 IU
Retinol:~
Retinol Activity Equivalent:6.85 mcg
α-Carotene:~
β-Carotene:81.70 mcg
β-Cryptoxanthin:1.19 mcg
Lycopene:~
Lutein + Zeaxanthin:32.22 mcg
Vitamin B-1:4.76 mcg
Vitamin B-2:5.27 mcg
Vitamin B-3:70.04 mcg
Vitamin B-5:~
Vitamin B-6:20.23 mcg
Vitamin B-9:4.66 mcg
Food folate:4.66 mcg
Dietary Folate Equivalent:4.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:741.20 mcg
Vitamin C:873.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.57 mcg
Calcium (Ca):33.83 mg
Copper (Cu):19.21 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):5.88 mg
Manganese (Mn):92.31 mcg
Phosphorus (P):5.20 mg
Potassium (K):25.87 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.31 mg
Zinc (Zn):61.20 mcg
Cholesterol:~
Phytosterols:1.02 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.03 g
Dietary Fiber:0.69 g
Sugars Total:69.53 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:8.84 mg
Monounsaturated fatty acids:15.98 mg
Polyunsaturated fatty acids:74.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.91 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.91 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Marjoram
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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