Marjoram Nutrition Facts

2 calories in 1 tsp

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Calories in Marjoram
Spices, marjoram, dried
2 calories in Marjoram, 1 tsp
1 tsp = 1g ≈ 0.001lb ≈ 0.02oz
2.71 calories / gram
0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:42.24 mg
Carbohydrates:0.36 g (1 calorie, 61% by weight)
Proteins:75.96 mg
Alcohol:~
Water:45.84 mg (8% by weight)
Fat Composition:75% polyunsaturated; 16% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.24 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Origanum majorana
Food Group:Spices and Herbs
USDA #:2023
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Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.42 mcg
α-Carotene:~
β-Carotene:28.84 mcg
β-Cryptoxanthin:0.42 mcg
Lycopene:~
Lutein + Zeaxanthin:11.37 mcg
Vitamin B-1:1.68 mcg
Vitamin B-2:1.86 mcg
Vitamin B-3:24.72 mcg
Vitamin B-5:~
Vitamin B-6:7.14 mcg
Vitamin B-9:1.64 mcg
Food folate:1.64 mcg
Dietary Folate Equivalent:1.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:261.60 mcg
Vitamin C:308.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.14 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):11.94 mg
Copper (Cu):6.78 mcg
Fluoride (F):~
Iron (Fe):496.26 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):32.58 mcg
Phosphorus (P):1.84 mg
Potassium (K):9.13 mg
Selenium (Se):0.03 mcg
Sodium (Na):462 mcg
Zinc (Zn):21.60 mcg
Cholesterol:~
Phytosterols:360 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:0.24 g
Sugars Total:24.54 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.96 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.24 mg
Saturated fatty acids:3.12 mg
Monounsaturated fatty acids:5.64 mg
Polyunsaturated fatty acids:26.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.60 mg
Caffeine:~
Theobromine:~
Product Type:Marjoram
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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