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Marjoram Nutrition Facts

2 calories in 1 tsp

Calories in Marjoram
Spices, marjoram, dried
2 calories in Marjoram, 1 tsp
1 tsp = 1g ≈ 0.001lb ≈ 0.02oz
2.71 calories / gram
0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:42.24 mg
Carbohydrates:0.36 g (1 calorie, 61% by weight)
Proteins:75.96 mg
Alcohol:~
Water:45.84 mg (8% by weight)
Fat Composition:75% polyunsaturated; 16% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.24 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Origanum majorana
Food Group:Spices and Herbs
USDA #:2023
Related Foods: Calories in Celery Seeds
Calories in Cumin
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Calories in Dried Spearmint
Calories in Ginger
Calories in Oregano
Calories in Pumpkin Pie Spice
Vitamin A:48 IU
Retinol:~
Retinol Activity Equivalent:2.42 mcg
α-Carotene:~
β-Carotene:28.84 mcg
β-Cryptoxanthin:0.42 mcg
Lycopene:~
Lutein + Zeaxanthin:11.37 mcg
Vitamin B-1:1.68 mcg
Vitamin B-2:1.86 mcg
Vitamin B-3:24.72 mcg
Vitamin B-5:~
Vitamin B-6:7.14 mcg
Vitamin B-9:1.64 mcg
Food folate:1.64 mcg
Dietary Folate Equivalent:1.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:261.60 mcg
Vitamin C:308.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.14 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):11.94 mg
Copper (Cu):6.78 mcg
Fluoride (F):~
Iron (Fe):496.26 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):32.58 mcg
Phosphorus (P):1.84 mg
Potassium (K):9.13 mg
Selenium (Se):0.03 mcg
Sodium (Na):462 mcg
Zinc (Zn):21.60 mcg
Cholesterol:~
Phytosterols:360 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:0.24 g
Sugars Total:24.54 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.96 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.24 mg
Saturated fatty acids:3.12 mg
Monounsaturated fatty acids:5.64 mg
Polyunsaturated fatty acids:26.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.60 mg
Caffeine:~
Theobromine:~
Product Type:Marjoram
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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