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Mustard Seeds Nutrition Facts

508 calories in 100 g

Calories in Mustard Seeds
Spices, mustard seed, ground
508 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.08 calories / gram
12 Weight Watchers points
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Calorie Sources:60% fats; 22% carbohydrates; 18% proteins
Fats:36.24 g (303 calories, 36% by weight)
Carbohydrates:28.09 g (114 calories, 28% by weight)
Proteins:26.08 g (90 calories, 26% by weight)
Water:5.27 g (5% by weight)
Fat Composition:65% monounsaturated; 29% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:12.20 g (12% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Sinapis alba and Brassica juncea
Food Group:Spices and Herbs
USDA #:2024
Tags: mustard seeds;
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Vitamin A:31 IU
Retinol Activity Equivalent:2 mcg
β-Carotene:18 mcg
Lutein + Zeaxanthin:568 mcg
Vitamin B-1:800 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:810 mcg
Vitamin B-6:390 mcg
Vitamin B-9:162 mcg
Food folate:162 mcg
Dietary Folate Equivalent:162 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:7.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.07 mg
Added α-Tocopherol:~
δ-Tocopherol:810 mcg
γ-Tocopherol:19.82 mg
Vitamin K:5.40 mcg
Calcium (Ca):0.27 g
Copper (Cu):640 mcg
Fluoride (F):~
Iron (Fe):9.21 mg
Magnesium (Mg):0.37 g
Manganese (Mn):2.44 mg
Phosphorus (P):0.83 g
Potassium (K):0.74 g
Selenium (Se):208.10 mcg
Sodium (Na):13 mg
Zinc (Zn):6.08 mg
Phytosterols:0.12 g
Carbohydrates Total:28.09 g
Dietary Fiber:12.20 g
Sugars Total:6.79 g
Fructose:20 mg
Galactose:0.20 g
Glucose/Dextrose:2.88 g
Sucrose:3.69 g
Proteins Total:26.08 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.08 g
Methionine:0.48 g
Lysine:1.84 g
Isoleucine:1.18 g
Valine:1.50 g
Threonine:0.83 g
Tryptophan:0.25 g
Histidine:0.87 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:2.43 g
Betaine:1.90 mg
Cystine:0.68 g
Glutamic acid:5.26 g
Glycine:1.58 g
Proline:2.81 g
Serine:0.75 g
Tyrosine:0.80 g
Fats Total:36.24 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:22.51 g
Polyunsaturated fatty acids:10.08 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:0.27 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:0.10 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.99 g
Docosenoic/Erucic [22:1]:9.35 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.64 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.25 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 g
Product Type:Mustard
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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