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Mustard Seeds Nutrition Facts

32 calories in 1 tbsp

Calories in Mustard Seeds
Spices, mustard seed, ground
32 calories in 1 tbsp
1 tbsp = 6g ≈ 0.014lb ≈ 0.22oz
5.08 calories / gram
1 Weight Watchers point
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Calorie Sources:60% fats; 22% carbohydrates; 18% proteins
Fats:2.28 g (19 calories, 36% by weight)
Carbohydrates:1.77 g (7 calories, 28% by weight)
Proteins:1.64 g (6 calories, 26% by weight)
Water:0.33 g (5% by weight)
Fat Composition:65% monounsaturated; 29% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.77 g (12% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Sinapis alba and Brassica juncea
Food Group:Spices and Herbs
USDA #:2024
Tags: mustard seeds;
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Vitamin A:2 IU
Retinol Activity Equivalent:0.13 mcg
β-Carotene:1.13 mcg
Lutein + Zeaxanthin:35.78 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:16.38 mcg
Vitamin B-3:297.99 mcg
Vitamin B-5:51.03 mcg
Vitamin B-6:24.57 mcg
Vitamin B-9:10.21 mcg
Food folate:10.21 mcg
Dietary Folate Equivalent:10.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.73 mg
Vitamin C:447.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:319.41 mcg
Added α-Tocopherol:~
δ-Tocopherol:51.03 mcg
γ-Tocopherol:1.25 mg
Vitamin K:0.34 mcg
Calcium (Ca):16.76 mg
Copper (Cu):40.32 mcg
Fluoride (F):~
Iron (Fe):580.23 mcg
Magnesium (Mg):23.31 mg
Manganese (Mn):153.72 mcg
Phosphorus (P):52.16 mg
Potassium (K):46.49 mg
Selenium (Se):13.11 mcg
Sodium (Na):819 mcg
Zinc (Zn):383.04 mcg
Phytosterols:7.43 mg
Carbohydrates Total:1.77 g
Dietary Fiber:0.77 g
Sugars Total:0.43 g
Fructose:1.26 mg
Galactose:12.60 mg
Glucose/Dextrose:0.18 g
Sucrose:0.23 g
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.13 g
Methionine:30.24 mg
Lysine:0.12 g
Isoleucine:74.34 mg
Valine:94.50 mg
Threonine:52.29 mg
Tryptophan:15.75 mg
Histidine:54.81 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:0.15 g
Betaine:119.70 mcg
Cystine:42.84 mg
Glutamic acid:0.33 g
Glycine:99.54 mg
Proline:0.18 g
Serine:47.25 mg
Tyrosine:50.40 mg
Fats Total:2.28 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:10.71 mg
Tetracosanoic/Lignoceric [24:0]:6.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:0.59 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40.32 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.75 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Product Type:Mustard
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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