Mustard Seeds Nutrition Facts

10 calories in 1 tsp

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Calories in Mustard Seeds
Spices, mustard seed, ground
10 calories in 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.07oz
5.08 calories / gram
0 Weight Watchers points
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Calorie Sources:60% fats; 22% carbohydrates; 18% proteins
Fats:0.72 g (6 calories, 36% by weight)
Carbohydrates:0.56 g (2 calories, 28% by weight)
Proteins:0.52 g (2 calories, 26% by weight)
Water:0.11 g (5% by weight)
Fat Composition:65% monounsaturated; 29% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.24 g (12% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Sinapis alba and Brassica juncea
Food Group:Spices and Herbs
USDA #:2024
Tags: mustard seeds;
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Vitamin A:1 IU
Retinol Activity Equivalent:0.04 mcg
β-Carotene:0.36 mcg
Lutein + Zeaxanthin:11.36 mcg
Vitamin B-1:16 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:94.60 mcg
Vitamin B-5:16.20 mcg
Vitamin B-6:7.80 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.45 mg
Vitamin C:142 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:16.20 mcg
γ-Tocopherol:396.40 mcg
Vitamin K:0.11 mcg
Calcium (Ca):5.32 mg
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):184.20 mcg
Magnesium (Mg):7.40 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):16.56 mg
Potassium (K):14.76 mg
Selenium (Se):4.16 mcg
Sodium (Na):260 mcg
Zinc (Zn):121.60 mcg
Phytosterols:2.36 mg
Carbohydrates Total:0.56 g
Dietary Fiber:0.24 g
Sugars Total:0.14 g
Fructose:400 mcg
Galactose:4 mg
Glucose/Dextrose:57.60 mg
Sucrose:73.80 mg
Proteins Total:0.52 g
Essential amino acids
Phenylalanine:23.40 mg
Leucine:41.60 mg
Methionine:9.60 mg
Lysine:36.80 mg
Isoleucine:23.60 mg
Valine:30 mg
Threonine:16.60 mg
Tryptophan:5 mg
Histidine:17.40 mg
Arginine:38.60 mg
Non-essential amino acids
Alanine:23.40 mg
Aspartic acid:48.60 mg
Betaine:38 mcg
Cystine:13.60 mg
Glutamic acid:0.11 g
Glycine:31.60 mg
Proline:56.20 mg
Serine:15 mg
Tyrosine:16 mg
Fats Total:0.72 g
Saturated fatty acids:39.60 mg
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.80 mg
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:12.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:86.60 mg
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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