Mustard Seeds Nutrition Facts

10 calories in 1 tsp

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Calories in Mustard Seeds
Spices, mustard seed, ground
10 calories in 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.07oz
5.08 calories / gram
0 Weight Watchers points
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Calorie Sources:60% fats; 22% carbohydrates; 18% proteins
Fats:0.72 g (6 calories, 36% by weight)
Carbohydrates:0.56 g (2 calories, 28% by weight)
Proteins:0.52 g (2 calories, 26% by weight)
Water:0.11 g (5% by weight)
Fat Composition:65% monounsaturated; 29% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.24 g (12% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Sinapis alba and Brassica juncea
Food Group:Spices and Herbs
USDA #:2024
Tags: mustard seeds;
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Vitamin A:1 IU
Retinol Activity Equivalent:0.04 mcg
β-Carotene:0.36 mcg
Lutein + Zeaxanthin:11.36 mcg
Vitamin B-1:16 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:94.60 mcg
Vitamin B-5:16.20 mcg
Vitamin B-6:7.80 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.45 mg
Vitamin C:142 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:16.20 mcg
γ-Tocopherol:396.40 mcg
Vitamin K:0.11 mcg
Calcium (Ca):5.32 mg
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):184.20 mcg
Magnesium (Mg):7.40 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):16.56 mg
Potassium (K):14.76 mg
Selenium (Se):4.16 mcg
Sodium (Na):260 mcg
Zinc (Zn):121.60 mcg
Phytosterols:2.36 mg
Carbohydrates Total:0.56 g
Dietary Fiber:0.24 g
Sugars Total:0.14 g
Fructose:400 mcg
Galactose:4 mg
Glucose/Dextrose:57.60 mg
Sucrose:73.80 mg
Proteins Total:0.52 g
Essential amino acids
Phenylalanine:23.40 mg
Leucine:41.60 mg
Methionine:9.60 mg
Lysine:36.80 mg
Isoleucine:23.60 mg
Valine:30 mg
Threonine:16.60 mg
Tryptophan:5 mg
Histidine:17.40 mg
Arginine:38.60 mg
Non-essential amino acids
Alanine:23.40 mg
Aspartic acid:48.60 mg
Betaine:38 mcg
Cystine:13.60 mg
Glutamic acid:0.11 g
Glycine:31.60 mg
Proline:56.20 mg
Serine:15 mg
Tyrosine:16 mg
Fats Total:0.72 g
Saturated fatty acids:39.60 mg
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.80 mg
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:12.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:86.60 mg
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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