Nutmeg Nutrition Facts

525 calories in 100 g

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Calories in Nutmeg
Spices, nutmeg, ground
525 calories in Nutmeg, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.25 calories / gram
13 Weight Watchers points
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:36.31 g (304 calories, 36% by weight)
Carbohydrates:49.29 g (201 calories, 49% by weight)
Proteins:5.84 g (20 calories, 6% by weight)
Alcohol:~
Water:6.23 g (6% by weight)
Fat Composition:88% saturated; 11% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:20.80 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Myristica fragrans
Food Group:Spices and Herbs
USDA #:2025
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Vitamin A:102 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:90 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:~
Vitamin B-6:160 mcg
Vitamin B-9:76 mcg
Food folate:76 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:530 mcg
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):0.18 g
Manganese (Mn):2.90 mg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):1.60 mcg
Sodium (Na):16 mg
Zinc (Zn):2.15 mg
Cholesterol:~
Phytosterols:62 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.29 g
Dietary Fiber:20.80 g
Sugars Total:28.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36.31 g
Saturated fatty acids:25.94 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Nutmeg
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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