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Nutmeg Nutrition Facts

37 calories in 1 tbsp

Calories in Nutmeg
Spices, nutmeg, ground
37 calories in Nutmeg, 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.25oz
5.25 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:2.54 g (21 calories, 36% by weight)
Carbohydrates:3.45 g (14 calories, 49% by weight)
Proteins:0.41 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.44 g (6% by weight)
Fat Composition:88% saturated; 11% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:1.46 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Myristica fragrans
Food Group:Spices and Herbs
USDA #:2025
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.35 mcg
α-Carotene:~
β-Carotene:1.12 mcg
β-Cryptoxanthin:6.30 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.80 mcg
Vitamin B-2:3.50 mcg
Vitamin B-3:90.30 mcg
Vitamin B-5:~
Vitamin B-6:11.20 mcg
Vitamin B-9:5.32 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:5.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:616 mcg
Vitamin C:210 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:37.10 mcg
Vitamin K:~
Calcium (Ca):12.88 mg
Copper (Cu):71.40 mcg
Fluoride (F):~
Iron (Fe):212.80 mcg
Magnesium (Mg):12.81 mg
Manganese (Mn):203 mcg
Phosphorus (P):14.91 mg
Potassium (K):24.50 mg
Selenium (Se):0.11 mcg
Sodium (Na):1.12 mg
Zinc (Zn):150.50 mcg
Cholesterol:~
Phytosterols:4.34 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.45 g
Dietary Fiber:1.46 g
Sugars Total:1.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.54 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:24.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Nutmeg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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