Onion Powder Nutrition Facts

341 calories in 100 g

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Calories in Onion Powder
Spices, onion powder
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:79.12 g (304 calories, 79% by weight)
Proteins:10.41 g (29 calories, 10% by weight)
Water:5.39 g (5% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:15.20 g (15% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium cepa
Food Group:Spices and Herbs
USDA #:2026
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:80 mcg
Vitamin B-3:320 mcg
Vitamin B-5:730 mcg
Vitamin B-6:710 mcg
Vitamin B-9:64 mcg
Food folate:64 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39 mg
Vitamin C:23.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:4.10 mcg
Calcium (Ca):0.38 g
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.30 mg
Phosphorus (P):0.32 g
Potassium (K):0.99 g
Selenium (Se):14.30 mcg
Sodium (Na):73 mg
Zinc (Zn):4.05 mg
Phytosterols:87 mg
Carbohydrates Total:79.12 g
Dietary Fiber:15.20 g
Sugars Total:6.63 g
Fructose:1.67 g
Galactose:0.36 g
Glucose/Dextrose:0.73 g
Sucrose:3.87 g
Proteins Total:10.41 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.22 g
Methionine:90 mg
Lysine:0.49 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.14 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:1.95 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.66 g
Betaine:400 mcg
Cystine:80 mg
Glutamic acid:2.09 g
Glycine:0.27 g
Proline:0.69 g
Serine:0.14 g
Tyrosine:0.13 g
Fats Total:1.04 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:0.20 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Product Type:Onion
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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