Onion Powder Nutrition Facts

24 calories in 1 tbsp

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Calories in Onion Powder
Spices, onion powder
24 calories in 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.24oz
3.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:71.76 mg (1 calorie, 1% by weight)
Carbohydrates:5.46 g (21 calories, 79% by weight)
Proteins:0.72 g (2 calories, 10% by weight)
Water:0.37 g (5% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:1.05 g (15% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium cepa
Food Group:Spices and Herbs
USDA #:2026
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.05 mcg
Vitamin B-2:5.52 mcg
Vitamin B-3:22.08 mcg
Vitamin B-5:50.37 mcg
Vitamin B-6:48.99 mcg
Vitamin B-9:4.42 mcg
Food folate:4.42 mcg
Dietary Folate Equivalent:4.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.69 mg
Vitamin C:1.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.63 mcg
Added α-Tocopherol:~
γ-Tocopherol:3.45 mcg
Vitamin K:0.28 mcg
Calcium (Ca):26.50 mg
Copper (Cu):40.71 mcg
Fluoride (F):~
Iron (Fe):269.10 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):89.70 mcg
Phosphorus (P):22.22 mg
Potassium (K):67.97 mg
Selenium (Se):0.99 mcg
Sodium (Na):5.04 mg
Zinc (Zn):279.45 mcg
Phytosterols:6 mg
Carbohydrates Total:5.46 g
Dietary Fiber:1.05 g
Sugars Total:0.46 g
Fructose:0.12 g
Galactose:24.84 mg
Glucose/Dextrose:50.37 mg
Sucrose:0.27 g
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:19.32 mg
Leucine:15.18 mg
Methionine:6.21 mg
Lysine:33.81 mg
Isoleucine:9.66 mg
Valine:11.73 mg
Threonine:9.66 mg
Tryptophan:4.14 mg
Histidine:11.04 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:12.42 mg
Aspartic acid:45.54 mg
Betaine:27.60 mcg
Cystine:5.52 mg
Glutamic acid:0.14 g
Glycine:18.63 mg
Proline:47.61 mg
Serine:9.66 mg
Tyrosine:8.97 mg
Fats Total:71.76 mg
Saturated fatty acids:14.49 mg
Monounsaturated fatty acids:13.80 mg
Polyunsaturated fatty acids:21.39 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 mg
Eicosanoic/Arachidic [20:0]:2.07 mg
Docosanoic/Behenic [22:0]:3.45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.80 mg
[18:1 cis]:13.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:690 mcg
[18:3 Ω-3 c,c,c]:690 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.76 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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