Onion Powder Nutrition Facts

8 calories in 1 tsp

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Calories in Onion Powder
Spices, onion powder
8 calories in 1 tsp
1 tsp = 2g ≈ 0.005lb ≈ 0.08oz
3.41 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:24.96 mg
Carbohydrates:1.90 g (7 calories, 79% by weight)
Proteins:0.25 g (1 calorie, 10% by weight)
Water:0.13 g (5% by weight)
Fat Composition:43% polyunsaturated; 29% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (15% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Allium cepa
Food Group:Spices and Herbs
USDA #:2026
Related Foods: Calories in Allspice
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Calories in Saffron
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:1.92 mcg
Vitamin B-3:7.68 mcg
Vitamin B-5:17.52 mcg
Vitamin B-6:17.04 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:936 mcg
Vitamin C:561.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.48 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.20 mcg
Vitamin K:0.10 mcg
Calcium (Ca):9.22 mg
Copper (Cu):14.16 mcg
Fluoride (F):~
Iron (Fe):93.60 mcg
Magnesium (Mg):2.71 mg
Manganese (Mn):31.20 mcg
Phosphorus (P):7.73 mg
Potassium (K):23.64 mg
Selenium (Se):0.34 mcg
Sodium (Na):1.75 mg
Zinc (Zn):97.20 mcg
Phytosterols:2.09 mg
Carbohydrates Total:1.90 g
Dietary Fiber:0.36 g
Sugars Total:0.16 g
Fructose:40.08 mg
Galactose:8.64 mg
Glucose/Dextrose:17.52 mg
Sucrose:92.88 mg
Proteins Total:0.25 g
Essential amino acids
Phenylalanine:6.72 mg
Leucine:5.28 mg
Methionine:2.16 mg
Lysine:11.76 mg
Isoleucine:3.36 mg
Valine:4.08 mg
Threonine:3.36 mg
Tryptophan:1.44 mg
Histidine:3.84 mg
Arginine:46.80 mg
Non-essential amino acids
Alanine:4.32 mg
Aspartic acid:15.84 mg
Betaine:9.60 mcg
Cystine:1.92 mg
Glutamic acid:50.16 mg
Glycine:6.48 mg
Proline:16.56 mg
Serine:3.36 mg
Tyrosine:3.12 mg
Fats Total:24.96 mg
Saturated fatty acids:5.04 mg
Monounsaturated fatty acids:4.80 mg
Polyunsaturated fatty acids:7.44 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:480 mcg
Eicosanoic/Arachidic [20:0]:720 mcg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 mg
[18:1 cis]:4.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:240 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:960 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:96.96 mg
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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