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Oregano Nutrition Facts

265 calories in 100 g

Calories in Oregano
Spices, oregano, dried
265 calories in Oregano, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:4.28 g (36 calories, 4% by weight)
Carbohydrates:68.92 g (207 calories, 69% by weight)
Proteins:9 g (22 calories, 9% by weight)
Water:9.93 g (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:42.50 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
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Vitamin A:1701 IU
Retinol Activity Equivalent:85 mcg
α-Carotene:20 mcg
β-Carotene:1 mg
β-Cryptoxanthin:7 mcg
Lutein + Zeaxanthin:1.89 mg
Vitamin B-1:170 mcg
Vitamin B-2:520 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:920 mcg
Vitamin B-6:1.04 mg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.30 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.26 mg
Added α-Tocopherol:~
δ-Tocopherol:920 mcg
γ-Tocopherol:24.42 mg
Vitamin K:621.70 mcg
Calcium (Ca):1.60 g
Copper (Cu):630 mcg
Fluoride (F):~
Iron (Fe):36.80 mg
Magnesium (Mg):0.27 g
Manganese (Mn):4.99 mg
Phosphorus (P):0.15 g
Potassium (K):1.26 g
Selenium (Se):4.50 mcg
Sodium (Na):25 mg
Zinc (Zn):2.69 mg
Phytosterols:0.20 g
Carbohydrates Total:68.92 g
Dietary Fiber:42.50 g
Sugars Total:4.09 g
Fructose:1.13 g
Galactose:0.15 g
Glucose/Dextrose:1.90 g
Sucrose:0.91 g
Proteins Total:9 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.78 g
Methionine:0.12 g
Lysine:0.50 g
Isoleucine:0.44 g
Valine:0.58 g
Threonine:0.32 g
Tryptophan:0.20 g
Histidine:0.14 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1 g
Betaine:9.80 mg
Cystine:0.11 g
Glutamic acid:0.97 g
Glycine:0.51 g
Proline:1.71 g
Serine:0.31 g
Tyrosine:0.29 g
Fats Total:4.28 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:0.71 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:0.62 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.87 g
Product Type:Oregano
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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