Oregano Calories

Calorie Counter » Foods » Spices and Herbs » Calories in Oregano
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, oregano, dried
	2 1
	265 calories in Oregano, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.65 calories / gram
	5 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 14% fats; 8% proteins
Fats:	4.28 g (36 calories, 4% by weight)
Carbohydrates:	68.92 g (207 calories, 69% by weight)
Proteins:	9 g (22 calories, 9% by weight)
Alcohol:	~
Water:	9.93 g (10% by weight)

Fat Composition:	43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	42.50 g (43% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tsp, leaves 1 tsp, ground

Scientific Name:	Origanum vulgare
Food Group:	Spices and Herbs
USDA #:	2027

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Calories in Oregano
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Vitamin A:	1701 IU
Retinol:	~
Retinol Activity Equivalent:	85 mcg
α-Carotene:	20 mcg
β-Carotene:	1 mg
β-Cryptoxanthin:	7 mcg
Lycopene:	~
Lutein + Zeaxanthin:	1.89 mg

Vitamin B-1:	170 mcg
Vitamin B-2:	520 mcg
Vitamin B-3:	4.64 mg
Vitamin B-5:	920 mcg
Vitamin B-6:	1.04 mg
Vitamin B-9:	237 mcg
Food folate:	237 mcg
Dietary Folate Equivalent:	237 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	32.30 mg

Vitamin C:	2.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	18.26 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	920 mcg
γ-Tocopherol:	24.42 mg

Vitamin K:	621.70 mcg

Calories in Oregano
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Calcium (Ca):	1.60 g
Copper (Cu):	630 mcg
Fluoride (F):	~
Iron (Fe):	36.80 mg
Magnesium (Mg):	0.27 g
Manganese (Mn):	4.99 mg
Phosphorus (P):	0.15 g
Potassium (K):	1.26 g
Selenium (Se):	4.50 mcg
Sodium (Na):	25 mg
Zinc (Zn):	2.69 mg

Calories in Oregano
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Cholesterol:	~

Phytosterols:	0.20 g
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oregano
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Carbohydrates Total:	68.92 g

Dietary Fiber:	42.50 g

Sugars Total:	4.09 g
Fructose:	1.13 g
Galactose:	0.15 g
Glucose/Dextrose:	1.90 g
Lactose:	~
Maltose:	~
Sucrose:	0.91 g

Starch:	~

Calories in Oregano
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Essential amino acids
Proteins Total:	9 g

Phenylalanine:	0.44 g
Leucine:	0.78 g
Methionine:	0.12 g
Lysine:	0.50 g
Isoleucine:	0.44 g
Valine:	0.58 g
Threonine:	0.32 g
Tryptophan:	0.20 g
Histidine:	0.14 g
Arginine:	0.44 g

Non-essential amino acids
Alanine:	0.50 g
Aspartic acid:	1 g
Betaine:	9.80 mg
Cystine:	0.11 g
Glutamic acid:	0.97 g
Glycine:	0.51 g
Hydroxyproline:	~
Proline:	1.71 g
Serine:	0.31 g
Tyrosine:	0.29 g

Calories in Oregano
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Saturated fatty acids
Fats Total:	4.28 g

Saturated fatty acids:	1.55 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	4 mg
Dodecanoic/Lauric [12:0]:	0.24 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.79 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.50 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.71 g
[18:1 cis]:	0.71 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.74 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.62 g
[18:3 Ω-3 c,c,c]:	0.62 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oregano
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Ash:	7.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Oregano

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.

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Oregano Nutrition Facts

265 calories in 100 g