Oregano Nutrition Facts

3 calories in 1 tsp, leaves

Live queries:
Lettuce - 10 results
Potatoes - 106 results
Turkey - 224 results

Calories in Oregano
Spices, oregano, dried
3 calories in Oregano, 1 tsp, leaves
1 tsp, leaves = 1g ≈ 0.002lb ≈ 0.04oz
2.65 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:42.80 mg
Carbohydrates:0.69 g (2 calories, 69% by weight)
Proteins:90 mg
Water:99.30 mg (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
Related Foods: Calories in Bay Leaf
Calories in Cardamom
Calories in Cayenne
Calories in Chili Powder
Calories in Coriander Seeds
Calories in Dried Dill
Calories in Dried Spearmint
Calories in Ground Mace
Vitamin A:17 IU
Retinol Activity Equivalent:0.85 mcg
α-Carotene:0.20 mcg
β-Carotene:10.07 mcg
β-Cryptoxanthin:0.07 mcg
Lutein + Zeaxanthin:18.95 mcg
Vitamin B-1:1.70 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:46.40 mcg
Vitamin B-5:9.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:2.37 mcg
Food folate:2.37 mcg
Dietary Folate Equivalent:2.37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:323.00 mcg
Vitamin C:23 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.60 mcg
Added α-Tocopherol:~
δ-Tocopherol:9.20 mcg
γ-Tocopherol:244.20 mcg
Vitamin K:6.22 mcg
Calcium (Ca):15.97 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):368 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):49.90 mcg
Phosphorus (P):1.48 mg
Potassium (K):12.60 mg
Selenium (Se):0.05 mcg
Sodium (Na):250 mcg
Zinc (Zn):26.90 mcg
Phytosterols:2.03 mg
Carbohydrates Total:0.69 g
Dietary Fiber:0.43 g
Sugars Total:40.90 mg
Fructose:11.30 mg
Galactose:1.50 mg
Glucose/Dextrose:19 mg
Sucrose:9.10 mg
Proteins Total:90 mg
Essential amino acids
Phenylalanine:4.40 mg
Leucine:7.80 mg
Methionine:1.20 mg
Lysine:5 mg
Isoleucine:4.40 mg
Valine:5.80 mg
Threonine:3.20 mg
Tryptophan:2 mg
Histidine:1.40 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:5 mg
Aspartic acid:10 mg
Betaine:98 mcg
Cystine:1.10 mg
Glutamic acid:9.70 mg
Glycine:5.10 mg
Proline:17.10 mg
Serine:3.10 mg
Tyrosine:2.90 mg
Fats Total:42.80 mg
Saturated fatty acids:15.50 mg
Monounsaturated fatty acids:7.10 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mcg
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.10 mg
[18:1 cis]:7.10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.20 mg
[18:3 Ω-3 c,c,c]:6.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:78.70 mg
Product Type:Oregano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_zA
Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Onion Powder
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular