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Oregano Nutrition Facts

3 calories in 1 tsp, leaves

Calories in Oregano
Spices, oregano, dried
3 calories in Oregano, 1 tsp, leaves
1 tsp, leaves = 1g ≈ 0.002lb ≈ 0.04oz
2.65 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:42.80 mg
Carbohydrates:0.69 g (2 calories, 69% by weight)
Proteins:90 mg
Water:99.30 mg (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
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Vitamin A:17 IU
Retinol Activity Equivalent:0.85 mcg
α-Carotene:0.20 mcg
β-Carotene:10.07 mcg
β-Cryptoxanthin:0.07 mcg
Lutein + Zeaxanthin:18.95 mcg
Vitamin B-1:1.70 mcg
Vitamin B-2:5.20 mcg
Vitamin B-3:46.40 mcg
Vitamin B-5:9.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:2.37 mcg
Food folate:2.37 mcg
Dietary Folate Equivalent:2.37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:323.00 mcg
Vitamin C:23 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.60 mcg
Added α-Tocopherol:~
δ-Tocopherol:9.20 mcg
γ-Tocopherol:244.20 mcg
Vitamin K:6.22 mcg
Calcium (Ca):15.97 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):368 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):49.90 mcg
Phosphorus (P):1.48 mg
Potassium (K):12.60 mg
Selenium (Se):0.05 mcg
Sodium (Na):250 mcg
Zinc (Zn):26.90 mcg
Phytosterols:2.03 mg
Carbohydrates Total:0.69 g
Dietary Fiber:0.43 g
Sugars Total:40.90 mg
Fructose:11.30 mg
Galactose:1.50 mg
Glucose/Dextrose:19 mg
Sucrose:9.10 mg
Proteins Total:90 mg
Essential amino acids
Phenylalanine:4.40 mg
Leucine:7.80 mg
Methionine:1.20 mg
Lysine:5 mg
Isoleucine:4.40 mg
Valine:5.80 mg
Threonine:3.20 mg
Tryptophan:2 mg
Histidine:1.40 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:5 mg
Aspartic acid:10 mg
Betaine:98 mcg
Cystine:1.10 mg
Glutamic acid:9.70 mg
Glycine:5.10 mg
Proline:17.10 mg
Serine:3.10 mg
Tyrosine:2.90 mg
Fats Total:42.80 mg
Saturated fatty acids:15.50 mg
Monounsaturated fatty acids:7.10 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mcg
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.10 mg
[18:1 cis]:7.10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.20 mg
[18:3 Ω-3 c,c,c]:6.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:78.70 mg
Product Type:Oregano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.
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