Oregano Nutrition Facts

5 calories in 1 tsp, ground

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Calories in Oregano
Spices, oregano, dried
5 calories in Oregano, 1 tsp, ground
1 tsp, ground = 2g ≈ 0.004lb ≈ 0.06oz
2.65 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:77.04 mg (1 calorie, 4% by weight)
Carbohydrates:1.24 g (4 calories, 69% by weight)
Proteins:0.16 g
Water:0.18 g (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
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Vitamin A:31 IU
Retinol Activity Equivalent:1.53 mcg
α-Carotene:0.36 mcg
β-Carotene:18.13 mcg
β-Cryptoxanthin:0.13 mcg
Lutein + Zeaxanthin:34.11 mcg
Vitamin B-1:3.06 mcg
Vitamin B-2:9.36 mcg
Vitamin B-3:83.52 mcg
Vitamin B-5:16.56 mcg
Vitamin B-6:18.72 mcg
Vitamin B-9:4.27 mcg
Food folate:4.27 mcg
Dietary Folate Equivalent:4.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:581.40 mcg
Vitamin C:41.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:328.68 mcg
Added α-Tocopherol:~
δ-Tocopherol:16.56 mcg
γ-Tocopherol:439.56 mcg
Vitamin K:11.19 mcg
Calcium (Ca):28.75 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):662.40 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):89.82 mcg
Phosphorus (P):2.66 mg
Potassium (K):22.68 mg
Selenium (Se):0.08 mcg
Sodium (Na):450 mcg
Zinc (Zn):48.42 mcg
Phytosterols:3.65 mg
Carbohydrates Total:1.24 g
Dietary Fiber:0.76 g
Sugars Total:73.62 mg
Fructose:20.34 mg
Galactose:2.70 mg
Glucose/Dextrose:34.20 mg
Sucrose:16.38 mg
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:7.92 mg
Leucine:14.04 mg
Methionine:2.16 mg
Lysine:9 mg
Isoleucine:7.92 mg
Valine:10.44 mg
Threonine:5.76 mg
Tryptophan:3.60 mg
Histidine:2.52 mg
Arginine:7.92 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:18 mg
Betaine:176.40 mcg
Cystine:1.98 mg
Glutamic acid:17.46 mg
Glycine:9.18 mg
Proline:30.78 mg
Serine:5.58 mg
Tyrosine:5.22 mg
Fats Total:77.04 mg
Saturated fatty acids:27.90 mg
Monounsaturated fatty acids:12.78 mg
Polyunsaturated fatty acids:24.48 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:72 mcg
Dodecanoic/Lauric [12:0]:4.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 mg
[18:1 cis]:12.78 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:11.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Oregano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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