Oregano Nutrition Facts

5 calories in 1 tsp, ground

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Calories in Oregano
Spices, oregano, dried
5 calories in Oregano, 1 tsp, ground
1 tsp, ground = 2g ≈ 0.004lb ≈ 0.06oz
2.65 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:77.04 mg (1 calorie, 4% by weight)
Carbohydrates:1.24 g (4 calories, 69% by weight)
Proteins:0.16 g
Water:0.18 g (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
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Vitamin A:31 IU
Retinol Activity Equivalent:1.53 mcg
α-Carotene:0.36 mcg
β-Carotene:18.13 mcg
β-Cryptoxanthin:0.13 mcg
Lutein + Zeaxanthin:34.11 mcg
Vitamin B-1:3.06 mcg
Vitamin B-2:9.36 mcg
Vitamin B-3:83.52 mcg
Vitamin B-5:16.56 mcg
Vitamin B-6:18.72 mcg
Vitamin B-9:4.27 mcg
Food folate:4.27 mcg
Dietary Folate Equivalent:4.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:581.40 mcg
Vitamin C:41.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:328.68 mcg
Added α-Tocopherol:~
δ-Tocopherol:16.56 mcg
γ-Tocopherol:439.56 mcg
Vitamin K:11.19 mcg
Calcium (Ca):28.75 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):662.40 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):89.82 mcg
Phosphorus (P):2.66 mg
Potassium (K):22.68 mg
Selenium (Se):0.08 mcg
Sodium (Na):450 mcg
Zinc (Zn):48.42 mcg
Phytosterols:3.65 mg
Carbohydrates Total:1.24 g
Dietary Fiber:0.76 g
Sugars Total:73.62 mg
Fructose:20.34 mg
Galactose:2.70 mg
Glucose/Dextrose:34.20 mg
Sucrose:16.38 mg
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:7.92 mg
Leucine:14.04 mg
Methionine:2.16 mg
Lysine:9 mg
Isoleucine:7.92 mg
Valine:10.44 mg
Threonine:5.76 mg
Tryptophan:3.60 mg
Histidine:2.52 mg
Arginine:7.92 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:18 mg
Betaine:176.40 mcg
Cystine:1.98 mg
Glutamic acid:17.46 mg
Glycine:9.18 mg
Proline:30.78 mg
Serine:5.58 mg
Tyrosine:5.22 mg
Fats Total:77.04 mg
Saturated fatty acids:27.90 mg
Monounsaturated fatty acids:12.78 mg
Polyunsaturated fatty acids:24.48 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:72 mcg
Dodecanoic/Lauric [12:0]:4.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 mg
[18:1 cis]:12.78 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:11.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Oregano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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