Live queries:
Granola Bars - 19 results
Oatmeal - 91 results
Caul - 10 results

Oregano Nutrition Facts

5 calories in 1 tsp, ground

Calories in Oregano
Spices, oregano, dried
5 calories in Oregano, 1 tsp, ground
1 tsp, ground = 2g ≈ 0.004lb ≈ 0.06oz
2.65 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 14% fats; 8% proteins
Fats:77.04 mg (1 calorie, 4% by weight)
Carbohydrates:1.24 g (4 calories, 69% by weight)
Proteins:0.16 g
Water:0.18 g (10% by weight)
Fat Composition:43% saturated; 38% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g (43% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tsp, ground
Scientific Name:Origanum vulgare
Food Group:Spices and Herbs
USDA #:2027
Related Foods: Calories in Caraway
Calories in Cardamom
Calories in Dried Coriander Leafs
Calories in Dried Spearmint
Calories in Garlic Powder
Calories in Ground Cloves
Calories in Onion Powder
Calories in Tarragon
Vitamin A:31 IU
Retinol Activity Equivalent:1.53 mcg
α-Carotene:0.36 mcg
β-Carotene:18.13 mcg
β-Cryptoxanthin:0.13 mcg
Lutein + Zeaxanthin:34.11 mcg
Vitamin B-1:3.06 mcg
Vitamin B-2:9.36 mcg
Vitamin B-3:83.52 mcg
Vitamin B-5:16.56 mcg
Vitamin B-6:18.72 mcg
Vitamin B-9:4.27 mcg
Food folate:4.27 mcg
Dietary Folate Equivalent:4.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:581.40 mcg
Vitamin C:41.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:328.68 mcg
Added α-Tocopherol:~
δ-Tocopherol:16.56 mcg
γ-Tocopherol:439.56 mcg
Vitamin K:11.19 mcg
Calcium (Ca):28.75 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):662.40 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):89.82 mcg
Phosphorus (P):2.66 mg
Potassium (K):22.68 mg
Selenium (Se):0.08 mcg
Sodium (Na):450 mcg
Zinc (Zn):48.42 mcg
Phytosterols:3.65 mg
Carbohydrates Total:1.24 g
Dietary Fiber:0.76 g
Sugars Total:73.62 mg
Fructose:20.34 mg
Galactose:2.70 mg
Glucose/Dextrose:34.20 mg
Sucrose:16.38 mg
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:7.92 mg
Leucine:14.04 mg
Methionine:2.16 mg
Lysine:9 mg
Isoleucine:7.92 mg
Valine:10.44 mg
Threonine:5.76 mg
Tryptophan:3.60 mg
Histidine:2.52 mg
Arginine:7.92 mg
Non-essential amino acids
Alanine:9 mg
Aspartic acid:18 mg
Betaine:176.40 mcg
Cystine:1.98 mg
Glutamic acid:17.46 mg
Glycine:9.18 mg
Proline:30.78 mg
Serine:5.58 mg
Tyrosine:5.22 mg
Fats Total:77.04 mg
Saturated fatty acids:27.90 mg
Monounsaturated fatty acids:12.78 mg
Polyunsaturated fatty acids:24.48 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:72 mcg
Dodecanoic/Lauric [12:0]:4.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 mg
[18:1 cis]:12.78 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:11.16 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Oregano
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...A hippo can open its mouth wide enough to fit a 4 foot tall child inside.
Related: Onion Powder
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular