Paprika Nutrition Facts

289 calories in 100 g

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Calories in Paprika
Spices, paprika
289 calories in Paprika, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
6 Weight Watchers points
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Calorie Sources:45% carbohydrates; 38% fats; 17% proteins
Fats:12.95 g (108 calories, 13% by weight)
Carbohydrates:55.74 g (131 calories, 56% by weight)
Proteins:14.76 g (50 calories, 15% by weight)
Alcohol:~
Water:9.54 g (10% by weight)
Fat Composition:71% polyunsaturated; 18% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:37.40 g (37% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum annuum
Food Group:Spices and Herbs
USDA #:2028
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Vitamin A:52735 IU
Retinol:~
Retinol Activity Equivalent:2.64 mg
α-Carotene:~
β-Carotene:27.68 mg
β-Cryptoxanthin:7.92 mg
Lycopene:~
Lutein + Zeaxanthin:13.16 mg
Vitamin B-1:640 mcg
Vitamin B-2:1.74 mg
Vitamin B-3:15.32 mg
Vitamin B-5:1.78 mg
Vitamin B-6:4.02 mg
Vitamin B-9:106 mcg
Food folate:106 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.50 mg
Vitamin C:71.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.83 mg
Added α-Tocopherol:~
β-Tocopherol:350 mcg
δ-Tocopherol:70 mcg
γ-Tocopherol:3.25 mg
Vitamin K:80.30 mcg
Calcium (Ca):0.18 g
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):23.59 mg
Magnesium (Mg):0.19 g
Manganese (Mn):840 mcg
Phosphorus (P):0.34 g
Potassium (K):2.34 g
Selenium (Se):4 mcg
Sodium (Na):34 mg
Zinc (Zn):4.06 mg
Cholesterol:~
Phytosterols:0.17 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.74 g
Dietary Fiber:37.40 g
Sugars Total:10.34 g
Fructose:6.71 g
Galactose:0.19 g
Glucose/Dextrose:2.63 g
Lactose:~
Maltose:~
Sucrose:0.81 g
Starch:~
Proteins Total:14.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:7.10 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.95 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:8.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.02 g
Caffeine:~
Theobromine:~
Product Type:Paprika
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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