Paprika Nutrition Facts

289 calories in 100 g

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Calories in Paprika
Spices, paprika
289 calories in Paprika, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
6 Weight Watchers points
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Calorie Sources:45% carbohydrates; 38% fats; 17% proteins
Fats:12.95 g (108 calories, 13% by weight)
Carbohydrates:55.74 g (131 calories, 56% by weight)
Proteins:14.76 g (50 calories, 15% by weight)
Alcohol:~
Water:9.54 g (10% by weight)
Fat Composition:71% polyunsaturated; 18% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:37.40 g (37% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum annuum
Food Group:Spices and Herbs
USDA #:2028
Related Foods: Calories in Bay Leaf
Calories in Cardamom
Calories in Dill Seeds
Calories in Dried Parsley
Calories in Fenugreek
Calories in Ground Cloves
Calories in Poultry Seasoning
Calories in Salt
Vitamin A:52735 IU
Retinol:~
Retinol Activity Equivalent:2.64 mg
α-Carotene:~
β-Carotene:27.68 mg
β-Cryptoxanthin:7.92 mg
Lycopene:~
Lutein + Zeaxanthin:13.16 mg
Vitamin B-1:640 mcg
Vitamin B-2:1.74 mg
Vitamin B-3:15.32 mg
Vitamin B-5:1.78 mg
Vitamin B-6:4.02 mg
Vitamin B-9:106 mcg
Food folate:106 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.50 mg
Vitamin C:71.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.83 mg
Added α-Tocopherol:~
β-Tocopherol:350 mcg
δ-Tocopherol:70 mcg
γ-Tocopherol:3.25 mg
Vitamin K:80.30 mcg
Calcium (Ca):0.18 g
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):23.59 mg
Magnesium (Mg):0.19 g
Manganese (Mn):840 mcg
Phosphorus (P):0.34 g
Potassium (K):2.34 g
Selenium (Se):4 mcg
Sodium (Na):34 mg
Zinc (Zn):4.06 mg
Cholesterol:~
Phytosterols:0.17 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.74 g
Dietary Fiber:37.40 g
Sugars Total:10.34 g
Fructose:6.71 g
Galactose:0.19 g
Glucose/Dextrose:2.63 g
Lactose:~
Maltose:~
Sucrose:0.81 g
Starch:~
Proteins Total:14.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:7.10 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.95 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:8.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.02 g
Caffeine:~
Theobromine:~
Product Type:Paprika
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2FT
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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