Dried Parsley Calories

Calorie Counter » Foods » Spices and Herbs » Calories in Dried Parsley
	Dried Parsley Nutrition Facts 292 calories in 100 g Search for foods...	Live queries: Wings - 2 results Potato - 170 results Gingerbread Man - 2 results Caesar Salad - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, parsley, dried
	2 1
	292 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.92 calories / gram
	5 Weight Watchers points


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Calorie Sources:	62% carbohydrates; 22% proteins; 16% fats
Fats:	5.48 g (46 calories, 5% by weight)
Carbohydrates:	50.64 g (181 calories, 51% by weight)
Proteins:	26.63 g (65 calories, 27% by weight)
Alcohol:	~
Water:	5.89 g (6% by weight)

Fat Composition:	78% polyunsaturated; 15% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	26.70 g (27% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tsp 1 tbsp

Scientific Name:	Petroselinum crispum
Food Group:	Spices and Herbs
USDA #:	2029

Related Foods:	Calories in Cinnamon Calories in Dried Coriander Leafs Calories in Fenugreek Calories in Garlic Powder Calories in Ground Mace Calories in Nutmeg Calories in Poultry Seasoning Calories in Pumpkin Pie Spice

Calories in Dried Parsley
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Vitamin A:	1939 IU
Retinol:	~
Retinol Activity Equivalent:	97 mcg
α-Carotene:	17 mcg
β-Carotene:	1.15 mg
β-Cryptoxanthin:	4 mcg
Lycopene:	~
Lutein + Zeaxanthin:	2.43 mg

Vitamin B-1:	190 mcg
Vitamin B-2:	2.38 mg
Vitamin B-3:	9.94 mg
Vitamin B-5:	1.06 mg
Vitamin B-6:	900 mcg
Vitamin B-9:	180 mcg
Food folate:	180 mcg
Dietary Folate Equivalent:	180 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	97.10 mg

Vitamin C:	0.13 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	8.96 mg
Added α-Tocopherol:	~
β-Tocopherol:	20 mcg
δ-Tocopherol:	~
γ-Tocopherol:	1.53 mg

Vitamin K:	1.36 mg

Calories in Dried Parsley
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Calcium (Ca):	1.14 g
Copper (Cu):	780 mcg
Fluoride (F):	~
Iron (Fe):	22.04 mg
Magnesium (Mg):	0.40 g
Manganese (Mn):	9.81 mg
Phosphorus (P):	0.44 g
Potassium (K):	2.68 g
Selenium (Se):	14.10 mcg
Sodium (Na):	0.45 g
Zinc (Zn):	5.44 mg

Calories in Dried Parsley
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Dried Parsley
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Carbohydrates Total:	50.64 g

Dietary Fiber:	26.70 g

Sugars Total:	7.27 g
Fructose:	0.42 g
Galactose:	~
Glucose/Dextrose:	2.76 g
Lactose:	~
Maltose:	~
Sucrose:	4.09 g

Starch:	~

Calories in Dried Parsley
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Essential amino acids
Proteins Total:	26.63 g

Phenylalanine:	1.71 g
Leucine:	2.79 g
Methionine:	0.59 g
Lysine:	2.09 g
Isoleucine:	1.54 g
Valine:	2.02 g
Threonine:	1.19 g
Tryptophan:	0.47 g
Histidine:	0.71 g
Arginine:	1.75 g

Non-essential amino acids
Alanine:	1.77 g
Aspartic acid:	3.16 g
Betaine:	1.70 mg
Cystine:	0.29 g
Glutamic acid:	3.68 g
Glycine:	1.75 g
Hydroxyproline:	~
Proline:	2 g
Serine:	1.15 g
Tyrosine:	1.15 g

Calories in Dried Parsley
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Saturated fatty acids
Fats Total:	5.48 g

Saturated fatty acids:	0.77 g
Monounsaturated fatty acids:	0.37 g
Polyunsaturated fatty acids:	4.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.37 g
[18:1 cis]:	0.37 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.84 g
[18:3 Ω-3 c,c,c]:	0.84 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	2.37 g

Calories in Dried Parsley
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Ash:	11.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Dried

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).

Related:	Paprika Black Pepper

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Calories in Dried Parsley
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Dried Parsley Nutrition Facts

292 calories in 100 g