Dried Parsley Nutrition Facts

292 calories in 100 g

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Calories in Dried Parsley
Spices, parsley, dried
292 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.92 calories / gram
5 Weight Watchers points
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Calorie Sources:62% carbohydrates; 22% proteins; 16% fats
Fats:5.48 g (46 calories, 5% by weight)
Carbohydrates:50.64 g (181 calories, 51% by weight)
Proteins:26.63 g (65 calories, 27% by weight)
Water:5.89 g (6% by weight)
Fat Composition:78% polyunsaturated; 15% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:26.70 g (27% by weight)
Serving Sizes: 100 g
1 tsp
1 tbsp
Scientific Name:Petroselinum crispum
Food Group:Spices and Herbs
USDA #:2029
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Vitamin A:1939 IU
Retinol Activity Equivalent:97 mcg
α-Carotene:17 mcg
β-Carotene:1.15 mg
β-Cryptoxanthin:4 mcg
Lutein + Zeaxanthin:2.43 mg
Vitamin B-1:190 mcg
Vitamin B-2:2.38 mg
Vitamin B-3:9.94 mg
Vitamin B-5:1.06 mg
Vitamin B-6:900 mcg
Vitamin B-9:180 mcg
Food folate:180 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.10 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.96 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
γ-Tocopherol:1.53 mg
Vitamin K:1.36 mg
Calcium (Ca):1.14 g
Copper (Cu):780 mcg
Fluoride (F):~
Iron (Fe):22.04 mg
Magnesium (Mg):0.40 g
Manganese (Mn):9.81 mg
Phosphorus (P):0.44 g
Potassium (K):2.68 g
Selenium (Se):14.10 mcg
Sodium (Na):0.45 g
Zinc (Zn):5.44 mg
Carbohydrates Total:50.64 g
Dietary Fiber:26.70 g
Sugars Total:7.27 g
Fructose:0.42 g
Glucose/Dextrose:2.76 g
Sucrose:4.09 g
Proteins Total:26.63 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.79 g
Methionine:0.59 g
Lysine:2.09 g
Isoleucine:1.54 g
Valine:2.02 g
Threonine:1.19 g
Tryptophan:0.47 g
Histidine:0.71 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:3.16 g
Betaine:1.70 mg
Cystine:0.29 g
Glutamic acid:3.68 g
Glycine:1.75 g
Proline:2 g
Serine:1.15 g
Tyrosine:1.15 g
Fats Total:5.48 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:4.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:0.37 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.84 g
[18:3 Ω-3 c,c,c]:0.84 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.37 g
Ash:11.36 g
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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